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Basic Principles

Basic Principles

Instructor - Rouxchelle Denton-Cooke

Duration - 21:56

Level - Beginner

Type - Matwork

Description - These principles will lay the foundation for the best outcome of your pilates workouts. Learn how to breath optimally, pelvic placement, ribcage placement, shoulder and head placement.

Hundred In Depth Mat

Hundred In Depth Mat

Instructor - Rouxchelle Denton-Cooke

Duration - 22:21

Level - Student Training

Type - Student Training

Description - A deep dive into "The Hundred". In this video I break down The Hundred (Mat) in detail with it's mods and progressions.

Hundred in Depth on Reformer

Hundred in Depth on Reformer

Instructor - Rouxchelle Denton-Cooke

Duration - 14:05

Level - Student Training

Type - Student Training

Description - A deep dive into "The Hundred". In this video I break down The Hundred (Reformer) in detail with it's mods and progressions.

Ladder Barrel Mods and Tips

Ladder Barrel Mods and Tips

Instructor - Rouxchelle Denton-Cooke

Duration - 20:28

Level - Beginner

Type - Other Equipment

Description - Have a look at why you would like to switch out some Reformer exercises for a Ladder Barrel version to help your clients achieve the Reformer version with better form and confidence.

Mat Teaser Breakdown

Mat Teaser Breakdown

Instructor - Rouxchelle Denton-Cooke

Duration - 17:12

Level - Student Training

Type - Student Training

Description - Teaser Breakdown

Posture Analysis Back View

Posture Analysis Back View

Instructor - Rouxchelle Denton-Cooke

Duration - 19:45

Level - Student Training

Type - Student Training

Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Posture Analysis Front View

Posture Analysis Front View

Instructor - Rouxchelle Denton-Cooke

Duration - 9:43

Level - Student Training

Type - Student Training

Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Posture Analysis Plumbline

Posture Analysis Plumbline

Instructor - Rouxchelle Denton-Cooke

Duration - 4:13

Level - Student Training

Type - Student Training

Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Posture Analysis Side View

Posture Analysis Side View

Instructor - Rouxchelle Denton-Cooke

Duration - 10:17

Level - Student Training

Type - Student Training

Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Back Rowing preps – Essential

Back Rowing preps – Essential

Instructor - Rouxchelle

Duration - 14:35

Level - Essential

Type - Reformer

Description - Looking at all of the preps and mods

Footwork Essential & Intermediate

Footwork Essential & Intermediate

Instructor - Rouxchelle

Duration - 11:48

Level - Essential | Intermediate

Type - Reformer

Description - All of Footwork and mods

Bend & Stretch Essential & Intermediate

Bend & Stretch Essential & Intermediate

Instructor - Rouxchelle

Duration - 5:11

Level - Essential | Intermediate

Type - Reformer

Description - Looking at all the positions and mods

Adductor Stretch

Adductor Stretch

Instructor - Rouxchelle

Duration - 2:49

Level - Essential

Type - Reformer

Description - Adductor Stretch

Develope

Develope

Instructor - Rouxchelle

Duration - 2:07

Level - Intermediate

Type - Reformer

Description - Looking at Develope

Second Position Ess & Intermediate

Second Position Ess & Intermediate

Instructor - Rouxchelle

Duration - 5:09

Level - Essential | Intermediated

Type - Reformer

Description - Reviewing both essential and intermediate differences

Mid Back Series

Mid Back Series

Instructor - Rouxchelle

Duration - 6:11

Level - Essential

Type - Reformer

Description - Positions & mods

Front Rowing Preps Essential

Front Rowing Preps Essential

Instructor - Rouxchelle

Duration - 4:04

Level - Essential

Type - Reformer

Description - Essential Only

Lift & Lower

Lift & Lower

Instructor - Rouxchelle

Duration - 3:06

Level - Essential

Type - Reformer

Description - Ess & Intermediate

Back Rowing Intermediate

Back Rowing Intermediate

Instructor - Rouxchelle

Duration - 3:50

Level - Intermediate

Type - Reformer

Description - Intermediate

Front Rowing Intermediate

Front Rowing Intermediate

Instructor - Rouxchelle

Duration - 5:18

Level - Intermediate

Type - Reformer

Description - Intermediate

Reformer Set Up

Reformer Set Up

Instructor - Rouxchelle

Duration - 23:46

Level - All

Type - Reformer

Description - How to setup your reformer

Short Spine Ess & Intermediate

Short Spine Ess & Intermediate

Instructor - Rouxchelle

Duration - 8:06

Level - Essential | Intermediate

Type - Reformer

Description - Essential & Intermediate

Side Arm Preps & Twist – Intermediate

Side Arm Preps & Twist – Intermediate

Instructor - Rouxchelle

Duration - 8:21

Level - Intermediate

Type - Reformer

Description - Intermediate Variations

Single Leg Essential

Single Leg Essential

Instructor - Rouxchelle

Duration - 7:38

Level - Essential

Type - Reformer

Description - Essential Only

Side Arm Preps Sitting & Twist – Essential

Side Arm Preps Sitting & Twist – Essential

Instructor - Rouxchelle

Duration - 5:35

Level - Essential

Type - Reformer

Description - Essential Only

Mat Ab Prep & Mods

Mat Ab Prep & Mods

Instructor - Rouxchelle

Duration - 11:51

Level - All

Type - Matwork

Description - Reviewing the Ab prep modifications

Breathing – Warm Up

Breathing – Warm Up

Instructor - Rouxchelle

Duration - 8:16

Level - Warm up

Type - Matwork

Description - Lets review the breathing options

Half Roll Back

Half Roll Back

Instructor - Rouxchelle

Duration - 7:11

Level - Essential

Type - Matwork

Description - And it’s mods

Shell Stretch

Shell Stretch

Instructor - Rouxchelle

Duration - 1:13

Level - Essential

Type - Matwork

Description - In all its glory!

Breast Stroke Preps Essential

Breast Stroke Preps Essential

Instructor - Rouxchelle

Duration - 15.35

Level - Essential

Type - Matwork

Description - Breast Stroke Preps Essential & mods