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Basic Principles
Instructor - Rouxchelle Denton-Cooke
Duration - 21:56
Level - Beginner
Type - Matwork
Description - These principles will lay the foundation for the best outcome of your pilates workouts. Learn how to breath optimally, pelvic placement, ribcage placement, shoulder and head placement.

Hundred In Depth Mat
Instructor - Rouxchelle Denton-Cooke
Duration - 22:21
Level - Student Training
Type - Student Training
Description - A deep dive into "The Hundred". In this video I break down The Hundred (Mat) in detail with it's mods and progressions.

Hundred in Depth on Reformer
Instructor - Rouxchelle Denton-Cooke
Duration - 14:05
Level - Student Training
Type - Student Training
Description - A deep dive into "The Hundred". In this video I break down The Hundred (Reformer) in detail with it's mods and progressions.

Mat Teaser Breakdown
Instructor - Rouxchelle Denton-Cooke
Duration - 17:12
Level - Student Training
Type - Student Training
Description - Teaser Breakdown

Posture Analysis Back View
Instructor - Rouxchelle Denton-Cooke
Duration - 19:45
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Posture Analysis Front View
Instructor - Rouxchelle Denton-Cooke
Duration - 9:43
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Posture Analysis Plumbline
Instructor - Rouxchelle Denton-Cooke
Duration - 4:13
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Posture Analysis Side View
Instructor - Rouxchelle Denton-Cooke
Duration - 10:17
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Back Rowing preps – Essential
Instructor - Rouxchelle
Duration - 14:35
Level - Essential
Type - Reformer
Description - Looking at all of the preps and mods

Footwork Essential & Intermediate
Instructor - Rouxchelle
Duration - 11:48
Level - Essential | Intermediate
Type - Reformer
Description - All of Footwork and mods

Bend & Stretch Essential & Intermediate
Instructor - Rouxchelle
Duration - 5:11
Level - Essential | Intermediate
Type - Reformer
Description - Looking at all the positions and mods

Adductor Stretch
Instructor - Rouxchelle
Duration - 2:49
Level - Essential
Type - Reformer
Description - Adductor Stretch

Develope
Instructor - Rouxchelle
Duration - 2:07
Level - Intermediate
Type - Reformer
Description - Looking at Develope

Second Position Ess & Intermediate
Instructor - Rouxchelle
Duration - 5:09
Level - Essential | Intermediated
Type - Reformer
Description - Reviewing both essential and intermediate differences

Mid Back Series
Instructor - Rouxchelle
Duration - 6:11
Level - Essential
Type - Reformer
Description - Positions & mods

Front Rowing Preps Essential
Instructor - Rouxchelle
Duration - 4:04
Level - Essential
Type - Reformer
Description - Essential Only

Lift & Lower
Instructor - Rouxchelle
Duration - 3:06
Level - Essential
Type - Reformer
Description - Ess & Intermediate

Back Rowing Intermediate
Instructor - Rouxchelle
Duration - 3:50
Level - Intermediate
Type - Reformer
Description - Intermediate

Front Rowing Intermediate
Instructor - Rouxchelle
Duration - 5:18
Level - Intermediate
Type - Reformer
Description - Intermediate

Reformer Set Up
Instructor - Rouxchelle
Duration - 23:46
Level - All
Type - Reformer
Description - How to setup your reformer

Short Spine Ess & Intermediate
Instructor - Rouxchelle
Duration - 8:06
Level - Essential | Intermediate
Type - Reformer
Description - Essential & Intermediate

Side Arm Preps & Twist – Intermediate
Instructor - Rouxchelle
Duration - 8:21
Level - Intermediate
Type - Reformer
Description - Intermediate Variations

Single Leg Essential
Instructor - Rouxchelle
Duration - 7:38
Level - Essential
Type - Reformer
Description - Essential Only

Side Arm Preps Sitting & Twist – Essential
Instructor - Rouxchelle
Duration - 5:35
Level - Essential
Type - Reformer
Description - Essential Only

Mat Ab Prep & Mods
Instructor - Rouxchelle
Duration - 11:51
Level - All
Type - Matwork
Description - Reviewing the Ab prep modifications

Breathing – Warm Up
Instructor - Rouxchelle
Duration - 8:16
Level - Warm up
Type - Matwork
Description - Lets review the breathing options

Half Roll Back
Instructor - Rouxchelle
Duration - 7:11
Level - Essential
Type - Matwork
Description - And it’s mods

Shell Stretch
Instructor - Rouxchelle
Duration - 1:13
Level - Essential
Type - Matwork
Description - In all its glory!

Breast Stroke Preps Essential
Instructor - Rouxchelle
Duration - 15.35
Level - Essential
Type - Matwork
Description - Breast Stroke Preps Essential & mods