Mini Ball Burnout

Mini Ball Burnout

Instructor - Rouxchelle Denton-Cooke

Duration - 28m 10s

Level - Intermediate|Popular

Type - Matwork

Description - Get your hart rate going with this intensive mini stability ball workout.

Oh My Quad

Oh My Quad

Instructor - Rouxchelle Denton-Cooke

Duration - 29m 8s

Level - Intermediate|Popular

Type - Barre

Description - Enjoy this barre workout with focus on legs, cardio and abs

Mini Abs Prop Free

Mini Abs Prop Free

Instructor - Rouxchelle

Duration - 16:30

Level - Beginner

Type - Matwork

Description - Yes, you’re abs will be on fire. Using slow precise movement we target very specific abdominal muscles.

BLT Sculpt

BLT Sculpt

Instructor - Rouxchelle Denton-Cooke

Duration - 30m 24s

Level - Intermediate

Type - Barre

Description - Holy Moly Bums, Legs and Tummy!