PILATES WORKSHOPS

BY ROUXCHELLE DENTON-COOKE
UPCOMING WORKSHOPS

ABOUT OUR WORKSHOPS

We are excited to announce that we are now offering online pilates workshops and private reviews that can be taken remotely via GoToMeeting.  This is a change in the conventional program to provide continued education to current and upcoming Instructors throughout the lockdown period.

Our In Studio workshops are still on offer so keep an eye out for the schedule to join Rouxchelle for a hands-on, personal experience.

 

IN PERSON & VIRTUAL ONLINE PILATES TRAINING

ONLINE GROUP WORKSHOPS

Do you find it difficult to travel to complete your CEC or to gain further education?   

Join us online for our interactive group workshops from the comfort of your own home. 

We offer a wide range of workshops for you to choose from.  See below for the list of workshops that are on offer for online training via GoToMeeting.

 

 

 

GROUP WORKSHOPS

Planning a getaway weekend?  Why not plan your trip around your continued education credits (CEC’s).

Join Rouxchelle on the fabulous sunny Gold Coast for a hands on, in depth education experience.

View our extensive library of workshops below.

Private custom training:

‘Custom Repertoire Review Sessions’.   These Custom Repertoire Review sessions are available both online or in studio.  

You can review course repertoire, anatomy, posture analysis or exam preparation.  Review sessions are all about you, so you determine what we cover during these sessions.

 

Workshop FAQ’s

Duration: The duration of each Group or Private workshop is 2 hours long (we will allocate 2.5 hours to allow for potential online technical issues).  Private Custom Repertoire Reviews can run for a maximum of 4 hours at a time p/day.

Attendance: Workshop Group attendance will be restricted up to 10 participants only (‘in person’ attendance is 18 participants).  Private training is 1-1.  There is no pre-requisite to attend these workshops, all participants are welcome!

Price: Group workshops: AU$150 p/2hr workshop, incl GST & workshop notes (note ‘in person’ group workshops cost AU$200 each).  No extra cost for extra time that maybe required.  Private workshops & Custom Review training: AU$180 p/1hr.  Note no charge is required for pre-course registration to discuss your training ambitions (including email/phone enquiries).

CECs: Full Merrithew continued education credits will be offered.  Excellent method of receiving your yearly professional development credits, without additional travel expenses.  All training will be registered with Merrithew and a letter of completion will be sent to you directly from Merrithew Head Office.  In order to receive full credit of participation, students must complete and physically participate in the full online workshop and adhere to the Merrithew policies & procedures.

Digital Platform: We will be using GoToMeeting to connect to our students, therefore students will require a strong internet via a landline connection, or a very fast internet speed.  Students cannot record their screen, take photos or audio recordings.  The same policies around photography, video and/or audio recording on our global policies & procedures still apply.Merrithew policies & procedures.

Equipment & Workshop Notes: Students must have the correct props in order to take the workshop, (e.g. have a Flex-Band to attend the Flex-Band workshop).  We will send you exclusive digital PDF workshop notes prior to the workshop starting.

ALL WORKSHOPS

The following is the entire list of our workshops.

Intro to Essential Matwork
Intensifying Essential Matwork
Full Intermediate Matwork Workout
Full Advanced Matwork WorkoutThe Secret to Toned Arms, Buns & Thighs Matwork Interval Training, Level 1 Matwork Interval Training, Level 2 Matwork Strength & Mobility Conditioning Towel Workout Athletic Conditioning on the Mat
Bodyweight Training
Matwork Flow Conditioning Sequence Workout
Matwork Flow with Weights
Matwork Flow Conditioning Sequence & Matwork Flow with Weights Matwork Flow with Ankle Tubing
Fitness Circle® Challenge
Fitness Circle® Flow
Power Paced Fitness Circle®
Precision & Control with the Fitness Circle®
Athletic Conditioning with Fitness Circle®
Sculpt & Tone
Total Body Sculpting
Ultimate Body Sculpting
Intense Sculpting Challenge
Rotational Disks on the Mat
Core Balance
Dynamic Balance
3D Balance
Superior Balance
Stability Ball Challenge
Essential Pilates on the BOSU
Intermediate Pilates on the BOSU
Mini Stability BallTM Workout
Foam Roller, Level 1
Foam Roller Challenge, Level 2
Mini Foam RollerTM Flow [Added April 13]
Toning BallTM Workshop
Total Body Toning
Pilates with Props, Level 1 Pilates with Props, Level 2
Pilates with Props, Levels 1 & 2
Matwork with Props: Strength & Endurance for Teens
Twist BallTM Workout
Sliding Mobility Disks for Dynamic Stabilization, Matwork
Soft Kettlebell Plus Workout
Essential Matwork on Stability CushionsTM
Athletic Conditioning on Stability CushionsTM
Essential Matwork and Athletic Conditioning on Stability CushionsTM Pilates with the Medicine Ball
Ultimate Back CarePrenatal Pilates on the Mat (Arc optional)
Prenatal Matwork with Stability Ball & Flex-Band
Prenatal Pilates on the Edge Post-Natal Pilates
Armchair Pilates Plus
Dynamic Armchair
Armchair Pilates with Hand weights Anatomy Review Workshop Stabilization Principles
Postural Theory & Application to Pilates ExercisesOptimization of the Shoulder ComplexIntermediate Matwork: Functional Anatomy, Cueing & Correcting Group Matwork Classes: Teaching Skills & Programming Choices Personal Training Matwork
Teaching Matwork to First-Timers
Athletic Conditioning on the Edge
Pilates Matwork for Men
Pilates Matwork for Golf, Level 1
Pilates Matwork for Golf, Level 2
Pilates Matwork for Golf, Levels 1 & 2 Conditioning for Golf & Rotational Power on the Mat Conditioning for Golf & Rotational Power with Weights Flexion-Free Workshop
Essential Matwork with a Fascial Focus Arc Barrel Workshop
Athletic Conditioning on the Arc or Stability BarrelStability BarrelTM: Create Balance & Control Stability BarrelTM Flow: Intermediate Challenge Breathing & Mobility on the Stability BarrelTM Lite

Intro to Essential Matwork
Intensifying Essential Matwork
Full Intermediate Matworkv Workout
Full Advanced Matwork Workout
The Secret to Toned Arms, Buns & Thighs
Matwork Interval Training, Level 1
Matwork Interval Training, Level 2
Matwork Strength & Mobility
Conditioning Towel Workout
Athletic Conditioning on the Mat
Bodyweight Training
Matwork Flow Conditioning Sequence Workout
Matwork Flow with Weights
Matwork Flow Conditioning Sequence Workout & Matwork Flow with Weights
Matwork Flow with Ankle Tubing
Fitness Circle® Challenge
Fitness Circle® Flow
Power Paced Fitness Circle®
Precision & Control with the Fitness Circle®
Athletic Conditioning with Fitness Circle®
Sculpt & Tone
Total Body Sculpting
Ultimate Body Sculpting
Intense Sculpting Challenge
Mat-Plus™
Rotational Disks on the Mat
Core Balance, Stability Ball Level 1
Dynamic Balance, Stability Ball Level 2
3D Balance, Stability Ball Level 3
Superior Balance, Stability Ball Level 4
Stability Ball™ Challenge, Stability Ball Level 5
Essential Pilates on the BOSU®*
Intermediate Pilates on the BOSU®*
Mini Stability Ball™ Workout
Foam Roller™, Level 1
Foam Roller™ Challenge, Level 2
Foam Roller™ Plus, Levels 1 & 2
Mini Foam Roller™ Flow
Toning Ball™ Workshop
Total Body Toning
Pilates with Props, Level 1
Pilates with Props, Level 2
Pilates with Props, Levels 1 & 2
Matwork with Props: Strength & Endurance for Teens
Essential Matwork on Stability Cushions™
Athletic Conditioning on Stability Cushions™
Essential Matwork & Athletic Conditioning on Stability Cushions™
Pilates with the Medicine Ball
Twist Ball™ Workout
Assessment & Warm Up for Foundational Movement
Matwork Programming for Foundational Movement
Reformer Programming for Foundational Movement
Sliding Mobility Disks™ for Dynamic Stabilization, Matwork
Soft Kettlebell Plus Workout
Arc Barrel Workshop
Athletic Conditioning on the Arc or Stability Barrel™
Stability Barrel™: Create Balance & Control
Stability Barrel™ Flow: Intermediate Challenge
Breathing & Mobility on the Stability Barrel™ Lite
Essential Pilates on the Edge
Intermediate Pilates on the Edge
Essential & Intermediate Pilates on the Edge
Intro to Essential Reformer
Intensifying Essential Reformer
Full Intermediate Reformer Workout
Full Advanced Reformer Workout
Reformer with Fitness Circle®
Reformer & Padded Platform Extender
Interval Training on the Jumpboard or Cardio-Tramp™ Rebounder, Level 1
Interval Training on the Jumpboard or Cardio-Tramp™ Rebounder, Level 2
Jumpboard Strength & Conditioning
Jumpboard and Cross-Bow™ Interval Training
Essential Reformer on the V2 Max Plus™ Reformer*
Intermediate Reformer on the V2 Max Plus™ Reformer*
Programming 1 on the V2 Max Plus™ Reformer*
Programming 2 on the V2 Max Plus™ Reformer*
Complete Programming on the V2 Max Plus™ Reformer*
Intro to the Vertical Frame
Vertical Frame
Intro to Essential Cadillac
Intro to Essential Stability Chair™
Intermediate Stability Chair™ Workout
Intro to Split-Pedal Stability Chair™
Advanced Stability Chair™
Stability Chair™ Flow Workout
Intro to Circuit Training
Studio Circuit Training
Reformer & Cardio-Tramp™ Barre Workout
Ultimate Back Care
Prenatal Pilates on the Mat
Prenatal Matwork with Stability Ball™ & Flex-Band®
Prenatal Pilates on the Edge
Prenatal Pilates on the Reformer
Prenatal Pilates on the Split-Pedal Stability Chair™
Prenatal Pilates on the Cadillac
Prenatal Pilates on the V2 Max Plus™ Reformer*
Post-Natal Pilates
Armchair Pilates™ Plus
Dynamic Armchair™ Pilates
Armchair Pilates™ with Handweights
Reformer for the Older Adult
Stability Chair™ for the Older Adult
Reformer Intervals on Accessory Boards: Ideal for Teens
Cueing & Modifications on the Reformer for a Client with Postural Issues
Intermediate Matwork: Functional Anatomy, Cueing & Correcting
Intermediate Reformer: Functional Anatomy, Cueing & Correcting
Intermediate Stability Chair™: Functional Anatomy, Cueing & Correcting
Group Matwork Classes: Teaching Skills & Programming Choices
Group Reformer Classes: Teaching Skills & Programming Choices
Group Stability Chair™ Classes: Teaching Skills & Programming Choices
Personal Training Matwork: Teaching Skills & Programming Choices
Personal Training Reformer: Teaching Skills & Programming Choices
Teaching Matwork to First-Timers
Teaching Reformer to First-Timers
Athletic Conditioning on the Edge
Athletic Conditioning on the Reformer, Level 1
Athletic Conditioning on the Reformer, Level 2
Athletic Conditioning on the Reformer, Levels 1 & 2
Athletic Conditioning on the Reformer, Level 3
Athletic Conditioning on the Reformer, Level 4
Athletic Conditioning on the V2 Max Plus™ Reformer*, Level 1
Athletic Conditioning on the V2 Max Plus™ Reformer*, Level 2
Athletic Conditioning on the Cardio-Tramp™ Rebounder
Athletic Conditioning on the Stability Chair™, Level 1
Athletic Conditioning on the Stability Chair™, Level 2
Pilates Matwork for Men
Pilates Matwork for Golf, Level 1
Pilates Matwork for Golf, Level 2
Pilates Matwork for Golf, Levels 1 & 2
Conditioning for Golf & Rotational Power on the Mat
Conditioning for Golf & Rotational Power with Weights
Conditioning for Golf & Rotational Power on the Reformer
Conditioning for Golf & Rotational Power on the V2 Max Plus™ Reformer*
Pilates Spring Wall™
Anatomy Review
Stabilization Principles
Postural Analysis Review
Postural Theory & Application to Pilates Exercises
The Shoulder Girdle: Matwork for Stability & Function
The Shoulder Girdle: Reformer Programming for Stability & Function
The Shoulder Girdle: Equipment Programming for Stability & Function
Optimization of the Shoulder Complex
Lumbo-Pelvic Region: Matwork for Stability & Function
Lumbo-Pelvic Region: Reformer Programming for Stability & Function
Lumbo-Pelvic Region: Equipment Programming for Stability & Function
Opimization of the Lumbo-Pelvic Region, Parts A+B
The Knee: Matwork for Stability & Function
The Knee: Reformer Programming for Stability & Function
The Knee: Equipment Programming for Stability & Function
Flexion-Free Workshop
Essential Matwork with a Fascial Focus
Exam Preparation: General Overview
Exam Preparation: Matwork
Exam Preparation: Reformer
Exam Preparation: Cadillac, Chair & Barrels
Reformer Workout for Men

 

The entire list of workshops from the Onsite tab are available for private bookings.  This list is continually being updated.  Please contact us to arrange a private workshop.  

Please note if you are doing a online workshop you will need access to the appropriate piece of equipment for that workshop.