We are excited to announce that we are now offering online pilates workshops and private reviews that can be taken remotely via ZOOM.  This is a change in the conventional program to provide continued education to current and upcoming Instructors.

Our In Studio workshops are still on offer so keep an eye out for the schedule to join Rouxchelle for a hands-on, personal experience.



STOTT PILATES® Armchair Pilates™ Plus

Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility that is better suited to working in a seated position. A variety of exercises, developed by the Merrithew® team, are discussed, demonstrated and experienced that work both the core and peripheral muscle groups while keeping the body upright. The Flex-Band® exerciser is incorporated into many of the exercises, to provide added light resistance and add variety to this full-body program.

Equipment needed:  Regular chair (without arm rests if possible) & Flexband

When: Sat, 3 December 2022, 6am GMT (check your time zone)
Cost: AUD$160 or £85 (including the notes)
Where: ZOOM

STOTT PILATES® Armchair Pilates™ with Handweights

When working with older exercisers, programs need to be adjusted, sometimes dramatically, to accommodate those with limited mobility. Using light hand-held weights, this workout, developed by the Merrithew® team, targets core strength and stability along with peripheral joint mobilization all from a seated position. Exercises are designed to re-connect mind and body, target and improve the functional capacity of the older participant through graded strength training, proprioceptive awareness and joint range of motion, as well as bring about a general sense of well-being. Discover how to maximize functional health, balance, coordination and flexibility in a workout aimed at keeping the body moving.

Equipment needed:  Regular chair (without arm rests if possible) & Small handweights or toning balls

When: Sat, 3 December 2022, 8:30am GMT (check your time zone)
Cost: AUD$160 or £85 (including the notes)
Where: ZOOM

STOTT PILATES® Dynamic Armchair Pilates™

If restricted mobility does not permit a client to lie on the floor or other equipment, this workshop, developed by the Merrithew® team, shows exercise variations in an upright, seated position. In addition to exploring movements incorporating the gentle resistance of the STOTT PILATES® Flex-Band® exerciser, participants work through a number of exercises performed in a supported standing position to help develop balance and coordination.

Equipment needed:  Regular chair (without arm rests if possible) & Flexband

When: Sat, 3 December 2022, 11am GMT (check your time zone)
Cost: AUD$160 or £85 (including the notes)
Where: ZOOM



Do you find it difficult to travel to complete your CEC or to gain further education?   

Join us online for our interactive group workshops from the comfort of your own home. 

We offer a wide range of workshops for you to choose from.  See below for the list of workshops that are on offer for online training via ZOOM.





Planning a getaway weekend?  Why not plan your trip around your continued education credits (CEC’s).

Ask Rouxchelle to join you for a hands on, in depth education experience.

View our extensive library of workshops below.

Private custom training:

‘Custom Repertoire Review Sessions’.   These Custom Repertoire Review sessions are available both online or in studio.  

You can review course repertoire, anatomy, posture analysis or exam preparation.  Review sessions are all about you, so you determine what we cover during these sessions.


Workshop FAQ’s

Duration: The duration of each Group or Private workshop is 2 hours long (we will allocate 2.5 hours to allow for potential online technical issues).  Private Custom Repertoire Reviews can run for a maximum of 4 hours at a time p/day.

Attendance: Workshop Group attendance will be restricted up to 10 participants only (‘in person’ attendance is 18 participants).  Private training is 1-1.  There is no pre-requisite to attend these workshops, all participants are welcome!

Price: See above for current available workshops and currencies.

CECs: Full Merrithew continued education credits will be offered.  Excellent method of receiving your yearly professional development credits, without additional travel expenses.  All training will be registered with Merrithew and a letter of completion will be sent to you directly from Merrithew Head Office.  In order to receive full credit of participation, students must complete and physically participate in the full online workshop and adhere to the Merrithew policies & procedures.

Digital Platform: We will be using ZOOM to connect to our students, therefore students will require a strong internet via a landline connection, or a very fast internet speed.  Students cannot record their screen, take photos or audio recordings.  The same policies around photography, video and/or audio recording on our global policies & procedures still apply.Merrithew policies & procedures.

Equipment & Workshop Notes: Students must have the correct props in order to take the workshop, (e.g. have a Flex-Band to attend the Flex-Band workshop).  We will send you exclusive digital PDF workshop notes prior to the workshop starting.