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Mentorship Library
Hundred in Depth on Reformer
Instructor - Rouxchelle Denton-Cooke
Duration - 14:05
Level - Student Training
Type - Student Training
Description - A deep dive into "The Hundred". In this video I break down The Hundred (Reformer) in detail with it's mods and progressions.
Posture Analysis Front View
Instructor - Rouxchelle Denton-Cooke
Duration - 9:43
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.
Posture Analysis Plumbline
Instructor - Rouxchelle Denton-Cooke
Duration - 4:13
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.
Posture Analysis Side View
Instructor - Rouxchelle Denton-Cooke
Duration - 10:17
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.
Posture Analysis Back View
Instructor - Rouxchelle Denton-Cooke
Duration - 19:45
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.
Back Rowing preps – Essential
Instructor - Rouxchelle
Duration - 14:35
Level - Essential
Type - Reformer
Description - Looking at all of the preps and mods
Footwork Essential & Intermediate
Instructor - Rouxchelle
Duration - 11:48
Level - Essential | Intermediate
Type - Reformer
Description - All of Footwork and mods
Bend & Stretch Essential & Intermediate
Instructor - Rouxchelle
Duration - 5:11
Level - Essential | Intermediate
Type - Reformer
Description - Looking at all the positions and mods
Adductor Stretch
Instructor - Rouxchelle
Duration - 2:49
Level - Essential
Type - Reformer
Description - Adductor Stretch
Develope
Instructor - Rouxchelle
Duration - 2:07
Level - Intermediate
Type - Reformer
Description - Looking at Develope
Second Position Ess & Intermediate
Instructor - Rouxchelle
Duration - 5:09
Level - Essential | Intermediated
Type - Reformer
Description - Reviewing both essential and intermediate differences
Mid Back Series
Instructor - Rouxchelle
Duration - 6:11
Level - Essential
Type - Reformer
Description - Positions & mods
Front Rowing Preps Essential
Instructor - Rouxchelle
Duration - 4:04
Level - Essential
Type - Reformer
Description - Essential Only
Lift & Lower
Instructor - Rouxchelle
Duration - 3:06
Level - Essential
Type - Reformer
Description - Ess & Intermediate
Back Rowing Intermediate
Instructor - Rouxchelle
Duration - 3:50
Level - Intermediate
Type - Reformer
Description - Intermediate
Front Rowing Intermediate
Instructor - Rouxchelle
Duration - 5:18
Level - Intermediate
Type - Reformer
Description - Intermediate
Reformer Set Up
Instructor - Rouxchelle
Duration - 23:46
Level - All
Type - Reformer
Description - How to setup your reformer
Short Spine Ess & Intermediate
Instructor - Rouxchelle
Duration - 8:06
Level - Essential | Intermediate
Type - Reformer
Description - Essential & Intermediate
Side Arm Preps & Twist – Intermediate
Instructor - Rouxchelle
Duration - 8:21
Level - Intermediate
Type - Reformer
Description - Intermediate Variations
Single Leg Essential
Instructor - Rouxchelle
Duration - 7:38
Level - Essential
Type - Reformer
Description - Essential Only
Side Arm Preps Sitting & Twist – Essential
Instructor - Rouxchelle
Duration - 5:35
Level - Essential
Type - Reformer
Description - Essential Only