STUDENT  PORTAL

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Hundred in Depth on Reformer

Hundred in Depth on Reformer

Instructor - Rouxchelle Denton-Cooke

Duration - 14:05

Level - Student Training

Type - Student Training

Description - A deep dive into "The Hundred". In this video I break down The Hundred (Reformer) in detail with it's mods and progressions.

Posture Analysis Back View

Posture Analysis Back View

Instructor - Rouxchelle Denton-Cooke

Duration - 19:45

Level - Student Training

Type - Student Training

Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Posture Analysis Front View

Posture Analysis Front View

Instructor - Rouxchelle Denton-Cooke

Duration - 9:43

Level - Student Training

Type - Student Training

Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Posture Analysis Plumbline

Posture Analysis Plumbline

Instructor - Rouxchelle Denton-Cooke

Duration - 4:13

Level - Student Training

Type - Student Training

Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Posture Analysis Side View

Posture Analysis Side View

Instructor - Rouxchelle Denton-Cooke

Duration - 10:17

Level - Student Training

Type - Student Training

Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Back Rowing preps – Essential

Back Rowing preps – Essential

Instructor - Rouxchelle

Duration - 14:35

Level - Essential

Type - Reformer

Description - Looking at all of the preps and mods

Footwork Essential & Intermediate

Footwork Essential & Intermediate

Instructor - Rouxchelle

Duration - 11:48

Level - Essential | Intermediate

Type - Reformer

Description - All of Footwork and mods

Bend & Stretch Essential & Intermediate

Bend & Stretch Essential & Intermediate

Instructor - Rouxchelle

Duration - 5:11

Level - Essential | Intermediate

Type - Reformer

Description - Looking at all the positions and mods

Adductor Stretch

Adductor Stretch

Instructor - Rouxchelle

Duration - 2:49

Level - Essential

Type - Reformer

Description - Adductor Stretch

Develope

Develope

Instructor - Rouxchelle

Duration - 2:07

Level - Intermediate

Type - Reformer

Description - Looking at Develope

Second Position Ess & Intermediate

Second Position Ess & Intermediate

Instructor - Rouxchelle

Duration - 5:09

Level - Essential | Intermediated

Type - Reformer

Description - Reviewing both essential and intermediate differences

Mid Back Series

Mid Back Series

Instructor - Rouxchelle

Duration - 6:11

Level - Essential

Type - Reformer

Description - Positions & mods

Front Rowing Preps Essential

Front Rowing Preps Essential

Instructor - Rouxchelle

Duration - 4:04

Level - Essential

Type - Reformer

Description - Essential Only

Lift & Lower

Lift & Lower

Instructor - Rouxchelle

Duration - 3:06

Level - Essential

Type - Reformer

Description - Ess & Intermediate

Back Rowing Intermediate

Back Rowing Intermediate

Instructor - Rouxchelle

Duration - 3:50

Level - Intermediate

Type - Reformer

Description - Intermediate

Front Rowing Intermediate

Front Rowing Intermediate

Instructor - Rouxchelle

Duration - 5:18

Level - Intermediate

Type - Reformer

Description - Intermediate

Reformer Set Up

Reformer Set Up

Instructor - Rouxchelle

Duration - 23:46

Level - All

Type - Reformer

Description - How to setup your reformer

Short Spine Ess & Intermediate

Short Spine Ess & Intermediate

Instructor - Rouxchelle

Duration - 8:06

Level - Essential | Intermediate

Type - Reformer

Description - Essential & Intermediate

Side Arm Preps & Twist – Intermediate

Side Arm Preps & Twist – Intermediate

Instructor - Rouxchelle

Duration - 8:21

Level - Intermediate

Type - Reformer

Description - Intermediate Variations

Single Leg Essential

Single Leg Essential

Instructor - Rouxchelle

Duration - 7:38

Level - Essential

Type - Reformer

Description - Essential Only

Side Arm Preps Sitting & Twist – Essential

Side Arm Preps Sitting & Twist – Essential

Instructor - Rouxchelle

Duration - 5:35

Level - Essential

Type - Reformer

Description - Essential Only