Roux Wellness

INTELLIGENT MOVEMENT BEGINS HERE

Step into Wellness – Begin Your Pilates Journey Today

START YOUR JOURNEY WITH ROUX

DISCOVER THE BENEFITS OF ROUX PILATES ON DEMAND

Why Choose ROUX Wellness?

Expert-Led Classes: Learn from certified Pilates instructors, with classes covering all levels and techniques.

Variety of Formats: Access a wide range of classes including mat Pilates, reformer, barre, and educational workshops.

Flexibility & Accessibility: Enjoy workouts anytime, anywhere, with no set class times.

Come Join Us!

The ROUX Pilates Experience

Our approach goes beyond typical fitness. At ROUX Wellness, we prioritize:

Mind-Body Connection: Develop focus, alignment, and mindful movement through Pilates.

Full-Body Strength: Improve muscle tone, flexibility, and core strength with versatile Pilates sessions.

Education & Growth: Explore our educational resources to deepen your understanding of Pilates techniques.

PREVIEW SOME OF OUR POPULAR CLASSES

Beginner Matwork 1

Beginner Matwork 1

Mat Express

Mat Express

Step It Up

Step It Up

BLT Sculpt

BLT Sculpt

The ROUX EXPERIENCE Week

Subscribe now and enjoy our 7 Days Free Trial Period, then only $21 per month billed annually

 

START YOUR ROUX EXPERIENCE HERE

Find Your Strength, Your Balance, Your Joy

At Roux Wellness, we believe Pilates isn’t just a workout—it’s a gift you give yourself. It’s a chance to slow down, breathe deeper, and build a body that feels strong, supple, and alive.

Whether you’re rolling out your mat for the first time or you’ve mastered the teaser a hundred times over, there’s a place for you here. We honor every stage of the journey, because every woman’s path to wellness is beautifully her own.

Imagine feeling more confident in your body. More energized for your day. More centered in your mind. That’s what our community is here for—to lift you up, keep you inspired, and remind you that you are capable of more than you know.

When you subscribe, you’ll get access to guided Pilates sessions tailored to all levels, expert tips to keep you progressing safely, and a supportive circle of women who know what it means to show up for themselves.

Don’t wait to start feeling your best. Sign up today and let’s move forward—together.

The ROUX EXPERIENCE Week

Subscribe now and enjoy our 7 Days Free Trial Period, then only $21 per month billed annually

 

START YOUR ROUX EXPERIENCE HERE

REAL PEOPLE … REAL REVIEWS

I can highly recommend the lab and have been under their instructions for 5 years. Previous back injury that required surgical intervention, with personalised instruction I have been successful in preventing any surgery since attending this studio.Highly experienced and personable instructors excellent, well maintained. I always feel safe that I won’t do an exercise that could potentially worsen my lower back – constant feedback from instructors. In the short term I had attended another class as a cost savings measure. No savings as it only exacerbated my chronic injury!

– Julie Al Khamis

As Australia’s leading STOTT Pilates Instructor Trainer, Rouxchelle is a Gem.  Her invaluable knowledge on Anatomy, Injuries and Repertoire content based on her many years of experience and continued education is shared eagerly amongst clients and students in a very warm and welcoming manner.

– Ingrid Cruse

I have been attending DC Movement Lab for the last 5 years. In that time I have made vast improvements in my strength and stability. The expert team at DC Movement Lab are very professional in their approach, giving clear detailed instructions and modifying exercises for individual requirements. The studio is equipped with highest quality equipment. Did I also mentin Rouxchelle and her team are lovely and very caring.

– Judy Warner

I am in my early fifties and have always struggled to find a way of working out that I enjoy… that was before I joined DC Movement Lab!!  I have been doing Pilates with these guys for 5 years now and have achieved amazing results!  They are professional, knowledgeable and always ensure that you get the most out of each session.  I would highly recommend trying DC Movement Lab.. you won’t be dissapointed.

– Angela

Are You Ready to Transform Lives as a Pilates Instructor?

WANT TO BECOME A PILATES INSTRUCTOR? Embrace the opportunity to embark on a fulfilling journey with our internationally recognized education program—designed to fit your lifestyle.

Imagine stepping into the world of Pilates, guided by ROUX Wellness, a renowned program dedicated to nurturing your passion for teaching. With a profound understanding of body awareness and a unique teaching methodology, you won’t just learn how to teach Pilates—you’ll experience it on a deeper level.

Why Choose ROUX Wellness?

ROUX Wellness is celebrated not only for its expertise but also for its ability to make learning a fun and enriching experience. Our workshops and classes are available online, on demand, and in studio, allowing you to study at your own pace, wherever you are. Whether you prefer diving into lessons at midnight or enjoying a class during your lunch break, we provide the flexibility you need to succeed.

Join a Supportive Community

At ROUX Wellness, we believe in the power of community and support. Students from all backgrounds come together to share their passion for Pilates, creating a nurturing environment where you can thrive. Imagine being part of a network where your enthusiasm is encouraged, and your skills are honed, allowing you to inspire others on their wellness journeys.

Your Journey Starts Here

Don’t just dream about becoming a Pilates instructor—take the first step toward making that dream a reality. Join ROUX Wellness’s program and unlock your potential to transform lives, including your own. With our self-paced study options, you can seamlessly integrate your education into your daily life, making it easier than ever to pursue your passion.

Are You Ready to Begin Your Transformation?

The journey to becoming a Pilates instructor awaits you. Let’s make your dream a reality together!

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