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ALL WORKOUTS
Where Do I Start
Instructor - Rouxchelle Denton-Cooke
Duration - 3:04
Level - Beginner
Type - Matwork
Description - A guide on how to use ROUX ON DEMAND and where to start as a beginner.
Basic Principles
Instructor - Rouxchelle Denton-Cooke
Duration - 21:56
Level - Beginner
Type - Matwork
Description - These principles will lay the foundation for the best outcome of your pilates workouts. Learn how to breath optimally, pelvic placement, ribcage placement, shoulder and head placement.
Beginner Matwork 1
Instructor - Rouxchelle Denton-Cooke
Duration - 25m 42s
Level - Beginner
Type - Matwork
Description - Here will learn the initial introductory pilates moves reinforcing the Basic Principles
Beginner Matwork 2
Instructor - Rouxchelle Denton-Cooke
Duration - 22:15
Level - Beginner
Type - Matwork
Description - In this video we learn some more of the foundation moves and continue to apply those priciples
Mat Level 1-1
Instructor - Rouxchelle Denton-Cooke
Duration - 20:16
Level - Beginner
Type - Matwork
Description - We now start to build on the Beginner Workouts, progressing the exercises and a slightly quicker pace.
Mat Level 1-2
Instructor - Rouxchelle Denton-Cooke
Duration - 20:41
Level - Beginner
Type - Matwork
Description - Part 2 of Mat level one. We now start to build on the Beginner Workouts, progressing the exercises and a slightly quicker pace.
Mat Level 1-3
Instructor - Rouxchelle Denton-Cooke
Duration - 26m 33s
Level - Beginner
Type - Matwork
Description - Part 3 of Mat level 1 We now start to build on the Beginner Workouts, progressing the exercises and a slightly quicker pace.
Mat Level 2-1
Instructor - Rouxchelle Denton-Cooke
Duration - 15:18
Level - Beginner
Type - Matwork
Description - Nice, you are progressing and we will now start to build on your endurance, remember that if it is too difficult to please stay at the previous level 🙂
Mat Level 2-2
Instructor - Rouxchelle Denton-Cooke
Duration - 16:24
Level - Beginner
Type - Matwork
Description - Part 2 of Mat level 2 - Nice, you are progressing and we will now start to build on your endurance, remember that if it is too difficult to please stay at the previous level 🙂
Mat Level 2-3
Instructor - Rouxchelle Denton-Cooke
Duration - 19:37
Level - Beginner
Type - Matwork
Description - Part 3 of Mat level 2 - Nice, you are progressing and we will now start to build on your endurance, remember that if it is too difficult to please stay at the previous level 🙂
Mat Level 3-1
Instructor - Rouxchelle Denton-Cooke
Duration - 16:19
Level - Beginner
Type - Matwork
Description - Awesome, here we really start to work on your strength and endurance needed for our Intermediate levels.
Mat Level 3-2
Instructor - Rouxchelle Denton-Cooke
Duration - 24m 13s
Level - Beginner
Type - Matwork
Description - Part 2 of Mat level 3 Awesome, here we really start to work on your strength and endurance needed for our Intermediate levels.
Full Matwork Flow
Instructor - Rouxchelle Denton-Cooke
Duration - 39:00
Level - Beginner
Type - Matwork
Description - A full essential level workout with flow
Mat Madness
Instructor - Rouxchelle Denton-Cooke
Duration - 41m 12s
Level - Intermediate
Type - Matwork
Description - This workout transitions you toward an intermediate level. Adding the weights gets the shoulder muscles stronger through endurance.
Full Body Tone
Instructor - Rouxchelle
Duration - 26:45
Level - Beginner | Intermediate
Type - Matwork
Description - Who needs props when you can use your body and gravity? Tone from Top to Toe.
Fearless With The Fitness Circle
Instructor - Rouxchelle Denton-Cooke
Duration - 38m 28s
Level - Intermediate
Type - Other Equipment|Reformer
Description - No part of the body is left out in this workout. Adding the fitness circle further challenges your ability to stabilise and increases the difficulty of the exercises.
Flexband Assist 1
Instructor - Rouxchelle Denton-Cooke
Duration - 26m 28s
Level - Beginner
Type - Matwork
Description - Don't let the title fool you, yes it may assist to make some exercises easier but other body parts may be challenged in exchange for the assistance.
Fitness Circle Fury
Instructor - Rouxchelle Denton-Cooke
Duration - 30m 40s
Level - Intermediate
Type - Matwork
Description - A nice full body workout with a bit of cardio ??
Fitness Circle 3
Instructor - Rouxchelle Denton-Cooke
Duration - 21:43
Level - Intermediate
Type - Matwork
Description - The Fitness Circle takes the mat exercises to a different level further challenging your ability, strength, endurance and coordination.
Fitness Circle 2
Instructor - Rouxchelle Denton-Cooke
Duration - 19:43
Level - Intermediate
Type - Matwork
Description - Go on grab your ring and give it a go! Feel the benefits of using the fitness circle.
Fitness Circle 1
Instructor - Rouxchelle Denton-Cooke
Duration - 19:46
Level - Intermediate
Type - Matwork
Description - The Fitness Circle is a great prop to add upper and lower body resistance. Come give it a go with me 🙂
Fit Girl Meets Fitness Circle
Instructor - Rouxchelle Denton-Cooke
Duration - 27m 36s
Level - Intermediate
Type - Other Equipment|Reformer
Description - Blending some functional training with contemporary pilates using the reformer and fitness circle.
Fascial Mat Workout
Instructor - Rouxchelle Denton-Cooke
Duration - 43m 38s
Level - Intermediate
Type - Matwork
Description - In this workout you get to explore your end range of motion, stimulate your fascial system and do more fluid, dance like motion.
Elastic Challenge
Instructor - Rouxchelle Denton-Cooke
Duration - 35m 35s
Level - Intermediate
Type - Matwork
Description - This workout starts with a lovely fascial approach, challenging your balance and endurance and creating a lovely burn into the muscles.
Bosu Intro
Instructor - Rouxchelle Denton-Cooke
Duration - 18:41
Level - Beginner
Type - Matwork|Other Equipment
Description - Although the Bosu looks like its supporting many positions it is a really good way to challenge your stability whilst building strength and conditioning those smaller muscles that help to stabilise our
Bosu Dome Effect
Instructor - Rouxchelle Denton-Cooke
Duration - 16:55
Level - Intermediate
Type - Matwork|Other Equipment
Description - The Bosu is almost always a killer!! If you're up for the burn or added stability challenge give it a go! Your abs may resist this challenge 🙂
BLT Sculpt
Instructor - Rouxchelle Denton-Cooke
Duration - 30m 24s
Level - Intermediate
Type - Barre
Description - Holy Moly Bums, Legs and Tummy!
Arc Barrel Intermediate Feels
Instructor - Rouxchelle Denton-Cooke
Duration - 16:53
Level - Intermediate
Type - Arc Barrel
Description - Some nice exercise ideas to add to a clients mat or reformer workout to further challenge or assist them. as they move towards an Intermediate level.
Arc Barrel Easy In
Instructor - Rouxchelle Denton-Cooke
Duration - 18:22
Level - Beginner
Type - Arc Barrel
Description - Some really nice spinal mobility and breathing exercises in the beginning and then some inverted positions on the arc barrel as well as some nice posterior chain work over the arc barrel.
Foam Roller 3
Instructor - Rouxchelle Denton-Cooke
Duration - 16:55
Level - Beginner|Intermediate
Type - Matwork
Description - The foam roller is a great way to challenge balance control and to further challenge the muscles in a different way.It also raises the difficulty level for a more challenging workout.
Mat Express 2
Instructor - Rouxchelle Denton-Cooke
Duration - 18:42
Level - Intermediate
Type - Matwork
Description - Another Express workout. In this workout we superset some exercises to really feel the burn and get that full body workout done in under 30 min!
Mat Express
Instructor - Rouxchelle Denton-Cooke
Duration - 17:40
Level - Intermediate
Type - Matwork
Description - Not much time on hand? Try this full body express workout in less than 20 min!
Leg Stretches
Instructor - Rouxchelle Denton-Cooke
Duration - 17:05
Level - Beginner|Intermediate
Type - Matwork
Description - A few stretches to help you recover from some of the more leg intensive routines. Or just as a daily stretch routine.
Ladder Barrel Torso Trembler
Instructor - Rouxchelle Denton-Cooke
Duration - 20:17
Level - advanced
Type - Other Equipment
Description - Oh my goodness, I really enjoyed doing this workout. Its challenging but doable if you're strong at a intermediate level.
Ladder Barrel Mods and Tips
Instructor - Rouxchelle Denton-Cooke
Duration - 20:28
Level - Beginner
Type - Other Equipment
Description - Have a look at why you would like to switch out some Reformer exercises for a Ladder Barrel version to help your clients achieve the Reformer version with better form and confidence.
Interval Mat Workout
Instructor - Rouxchelle Denton-Cooke
Duration - 25m 18s
Level - Intermediate
Type - Matwork
Description - Total Body Interval Workout in less than 25 min
Foam Roller 2
Instructor - Rouxchelle Denton-Cooke
Duration - 16:55
Level - Beginner|Intermediate
Type - Matwork
Description - Taking the foam roller to part 2 is a great way to challenge balance control and to further challenge the muscles in a different way. It also Raises the difficulty level for a more challenging workout.
Foam Roller 1
Instructor - Rouxchelle Denton-Cooke
Duration - 19:39
Level - Beginner|Intermediate
Type - Matwork
Description - The foam roller is a great way to challenge balance control and to further challenge the muscles in a different way. It also raises the difficulty level for a more challenging workout.
Flexband Assist 3
Instructor - Rouxchelle Denton-Cooke
Duration - 22:35
Level - Beginner
Type - Matwork
Description - Adding onto Flex Assist with a 3rd part. Don't let the title fool you, yes it may assist to make some exercises easier but other body parts may be challenged in exchange for the assistance.
Flexband Assist 2
Instructor - Rouxchelle Denton-Cooke
Duration - 17:57
Level - Beginner
Type - Matwork
Description - Remember if you have time you can do 1,2, & 3 together for a longer workout. Don't let the title fool you, yes it may assist to make some exercises easier but other body parts may be challenged in exchange for the assistance.
Reformer and Fitness Circle Challenge
Instructor - Rouxchelle Denton-Cooke
Duration - 28m 50s
Level - Beginner
Type - Reformer
Description - Using the FC to challenge the Abdominals, inner & outer thighs and arms!
Reformer Intermediate Intro Part 3
Instructor - Rouxchelle Denton-Cooke
Duration - 20:37
Level - Intermediate
Type - Reformer
Description - Part 3 of the Intermediate level - picking up the pace and coordination of the Level 1
Reformer Intermediate Intro Part 2
Instructor - Rouxchelle Denton-Cooke
Duration - 23:59
Level - Intermediate
Type - Reformer
Description - Part 2 of the Intermediate level - picking up the pace and coordination of the Level 1
Reformer Intermediate Intro Part 1
Instructor - Rouxchelle Denton-Cooke
Duration - 20:34
Level - Intermediate
Type - Reformer
Description - Part 1 of the Intermediate level - picking up the pace and coordination of the Level 1
Pre Natal Workout 1
Instructor - Rouxchelle Denton-Cooke
Duration - 43m 46s
Level - Beginner
Type - Matwork
Description - This is a very gentle pilates workout with focus on pelvic floor and mobility. Great for days when your energy levels are low or just to get the body moving.
Mini Stability 3
Instructor - Rouxchelle Denton-Cooke
Duration - 20:56
Level - Intermediate
Type - Matwork
Description - Time to work those glutes, hamstrings and arms with the mini stability ball
Oh My Quad
Instructor - Rouxchelle Denton-Cooke
Duration - 29m 8s
Level - Intermediate|Popular
Type - Barre
Description - Enjoy this barre workout with focus on legs, cardio and abs
Mini Ball Burnout
Instructor - Rouxchelle Denton-Cooke
Duration - 28m 10s
Level - Intermediate|Popular
Type - Matwork
Description - Get your hart rate going with this intensive mini stability ball workout.
Mini Stability Ball 2
Instructor - Rouxchelle Denton-Cooke
Duration - 20:15
Level - Intermediate
Type - Matwork
Description - In this workout you will feel not just your abs but your back muscles as well.
Mini Stability 1
Instructor - Rouxchelle Denton-Cooke
Duration - 19:43
Level - Intermediate
Type - Matwork
Description - Meet the mini stability ball that burns your abs!
Restorative Chair
Instructor - Rouxchelle Denton-Cooke
Duration - 30m 52s
Level - Beginner
Type - Matwork
Description - This is a great mobilising workout especially for those that cannot get down to the floor.
Restorative Chair Flexband
Instructor - Rouxchelle Denton-Cooke
Duration - 27m 12s
Level - Beginner
Type - Matwork
Description - Adding the flex band to the chair workout is a great way to keep strengthening the body without getting on to the floor.
Restorative Chair with Toning Balls
Instructor - Rouxchelle Denton-Cooke
Duration - 22:45
Level - Beginner
Type - Matwork
Description - This is a great way to challenge your pilates workout if you cannot get down to the floor.
Stability Chair Beginner 1
Instructor - Rouxchelle Denton-Cooke
Duration - 25m 11s
Level - Beginner
Type - Stability Chair
Description - New to the Chair, this is a great place to start. Get a feel for the exercises and what springs work best for you. The spring choice is very generic in this video so you may need to lower or increase the tension so that it targets the right muscle groups
Stability Chair Intermediate Explorer
Instructor - Rouxchelle Denton-Cooke
Duration - 20:41
Level - Intermediate
Type - Stability Chair
Description - Not all the exercises are from our Intermediate repertoire, but you will find that the balance may be challenging to some of your clients and this is a nice way to see if they are ready for more challenge.
Step It Up
Instructor - Rouxchelle Denton-Cooke
Duration - 14:39
Level - Intermediate
Type - Stability Chair
Description - The chair is one of my favourite pieces of equipment, as it does bring in more functional movement in a standing position. Challenging balance and in this workout targeting some more of the Global muscles making it a nice athletic flow.
Toney Band Weighted Workout
Instructor - Rouxchelle Denton-Cooke
Duration - 20:22
Level - Intermediate
Type - Matwork
Description - Weight it up! Burn more calories by adding some wrist and ankle weights. This pilates workout builds/layers on each exercise.
Under The Sea
Instructor - Rouxchelle Denton-Cooke
Duration - 19:24
Level - Beginner|Intermediate|Popular|Latest
Type - Reformer
Description - In this mermaid flow you will find a lot of uni lateral arm work which in turn works your obliques in rotational control
Mobilise Your Spine
Instructor - Rouxchelle
Duration - 27.31
Level - Beginner
Type - Matwork
Description - Need to gently mobilise your spine? Healthy spines can move in all directions. It is highly recommended that you complete the Basic Principles before starting this workout.
I’ve got your back
Instructor - Rouxchelle
Duration - 24:11
Level - Beginner
Type - Matwork
Description - Healthy spines can move in all directions. In this workout we again focus on your range of spinal mobility and focus on initial strengthening of the core. It is highly recommended that you complete the Basic Principles before starting this workout.
Toney Band Weighted Workout 2
Instructor - Rouxchelle
Duration - 23:03
Level - Intermediate
Type - Matwork
Description - Burn baby burn 😂 Burn more calories by adding some wrist and ankle weights. This pilates working out builds/layers on each exercise and together with the first Toney Band workout will make for a full class of sweating it out.
Power Flow
Instructor - Rouxchelle
Duration - 28:00
Level - Beginner | Intermediate
Type - Reformer
Description - Full body targeted workout in under 30 min
The Leg Wobbler
Instructor - Rouxchelle
Duration - 31:48
Level - Beginner | Intermediate
Type - Reformer
Description - Want to tone up the legs? This is a great workout for that as well as adding a HITT affect! PS. for the breathing lunge exercise you can rotate to the bent knee or to the straight leg and you can also change the breath for a different feel.
The Mighty Maple Pole
Instructor - Rouxchelle
Duration - 35:09
Level - Intermediate
Type - Reformer
Description - The Pole is often forgotten in pilates but makes an amazing prop to challenge your pilates workout. In this workout you will be muscularly challenged along your stability and coordination.
Halo Trainer Workout Level 1
Instructor - Rouxchelle
Duration - 37:34
Level - Beginner
Type - Matwork
Description - A Reps based workout. Complete 3 rounds of 15, 10 & 5 Reps of: Pushups, Single leg lunges, Side bends, Swimming, Rollbacks with Obliques and small jumps. This will definitely get your hear rate up!
Fit Ball 1-1
Instructor - Rouxchelle
Duration - 19:14
Level - Beginner
Type - Matwork
Description - Ready to take your Mat work to the next level? Challenge your stability with the Fit Ball.
Fit Ball 1-2
Instructor - Rouxchelle
Duration - 24:49
Level - Beginner
Type - Matwork
Description - Part 2 of taking the stability challenge using the fit ball!
Fit Ball 1-3
Instructor - Rouxchelle
Duration - 15:45
Level - Beginner
Type - Matwork
Description - Great all round workout in a short amount of time and or completes the fit ball workout for a longer workout if you had a more time.
Slip & Slide
Instructor - Rouxchelle
Duration - 45:55
Level - Beginner | Intermediate
Type - Matwork
Description - This sliders workout is great for mobility and strength building. If you dont have sliding disks use a set of plastic/paper plates.
Foam Roller Challenge
Instructor - Rouxchelle
Duration - 33:46
Level - Beginner | Intermediate
Type - Matwork
Description - The foam roller is a great way to challenge balance control and to further challenge the muscles in a different way.It also raises the difficulty level for a more challenging workout.
Reformer Basics 1-1
Instructor - Rouxchelle
Duration - 39:27
Level - Beginner
Type - Reformer
Description - This a great place to start your reformer journey. Learn all of the foundational exercises that will prepare you for the higher level exercises and execute them with great form
Reformer Basics 1-2
Instructor - Rouxchelle
Duration - 35:23
Level - Beginner
Type - Reformer
Description - Part 2 of Reformer Basics - also good as a express workout. Learn all of the foundational exercises that will prepare you for the higher level exercises and execute them with great form
Reformer Basics 1-3
Instructor - Rouxchelle
Duration - 43:22
Level - Beginner
Type - Reformer
Description - Part 3 of Reformer basics - this will now complete a good full length workout. Also good as an express workout. Learn all of the foundational exercises that will prepare you for the higher level exercises and execute them with great form
Express Power Pilates
Instructor - Rouxchelle
Duration - 29:58
Level - Beginner | Intermediate
Type - Reformer
Description - Great reformer workout if you are short on time! We use the mini stability ball for that added burn to work your core, arms and legs in this express workout.
Mini Abs Prop Free
Instructor - Rouxchelle
Duration - 16:30
Level - Beginner
Type - Matwork
Description - Yes, you’re abs will be on fire. Using slow precise movement we target very specific abdominal muscles.
Mini Legs – Prop Free
Instructor - Rouxchelle
Duration - 18:36
Level - Beginner
Type - Matwork
Description - Great prop free workout to target those glutes and legs
Mini Arms Prop Free
Instructor - Rouxchelle
Duration - 9:57
Level - Beginner
Type - Matwork
Description - Great arm workout if you’re travelling and have no props. Feel free to add light hand weights to this workout for added challenge.
Spiced Up Essential Flow 1
Instructor - Rouxchelle
Duration - 24:58
Level - Beginner | Intermediate
Type - Reformer
Description - Progressing those Level 1 exercises to challenge your muscular endurance
Spiced Up Essential Flow 2
Instructor - Rouxchelle
Duration - 26:38
Level - Beginner | Intermediate
Type - Reformer
Description - Progressing those Level 1 exercise to challenge your muscular endurance. 1 & 2 can be done together for a full length workout.
Essential Reformer Flow 1
Instructor - Rouxchelle
Duration - 30:22
Level - Beginner
Type - Reformer
Description - Picking up the pace from the Reformer basics, quicker flow so more exercises covered in one workout.
Essential Reformer Flow 2
Instructor - Rouxchelle
Duration - 28:13
Level - Beginner
Type - Reformer
Description - Picking up the pace of the Reformer Basics, quicker flow so more exercises covered in one workout. Part 1 & 2 can also be done consecutively for a longer workout.
Spinal Stability 1
Instructor - Rouxchelle
Duration - 25:50
Level - Beginner | Intermediate
Type - Matwork
Description - Great workout for all but even better for those who cannot move the spine through flexion, extension or even rotation. The feedback from lying on the floor is really good to help maintain the spinal alignment. By adding wrist or ankle weights or even just holding onto some hand weights or using a flex band giving adding that external load will further challenge both the abdominals and limbs!
Love Leg Day
Instructor - Rouxchelle
Duration - 17:40
Level - Beginner
Type - Matwork
Description - Great for ankle and hip mobility and balance challenge
Spinal Stability Challenge 2
Instructor - Rouxchelle
Duration - 18:26
Level - Intermediate
Type - Matwork
Description - Taking our spinal stability challenge to a four point kneeling position, this is a great workout to further challenge the stability system for all great for those who cannot move the spine through flexion, extension or even rotation.
No Nap Side Lying
Instructor - Rouxchelle
Duration - 18:53
Level - Beginner
Type - Matwork
Description - Lets challenge the core by working the arms and legs - no break here
Restorative Reformer
Instructor - Rouxchelle
Duration - 23:09
Level - Intermediate
Type - Reformer
Description - Exploring you’re body through different strong positions and focussing on breath.
PreNatal Strengthening
Instructor - Rouxchelle
Duration - 21:01
Level - Beginner
Type - Matwork
Description - These mat based workouts are perfect to keep you going through your pregnancy especially from the 2nd Trimester - You can always add some hand weights for some added arm work. You may also need a little pillow to prop your belly up in side lying positions or to support your top leg.
Moving With Courts
Instructor - Courtney
Duration - 28:31
Level - Intermediate
Type - Reformer
Description - Challenge your core, balance and quads in this reformer workout with Courtney
Pre Natal Conditioning
Instructor - Rouxchelle
Duration - 24:21
Level - Beginner
Type - Matwork
Description - These mat based workouts are perfect to keep you going through your pregnancy especially from the 2nd Trimester - You can always add some hand weights for some added arm work. You may also need a little pillow to prop your belly up in side lying positions or to support your top leg.
PreNatal Conditioning On The Reformer 1
Instructor - Rouxchelle
Duration - 26:22
Level - Beginner | Intermediate
Type - Reformer | PreNatal
Description - Using modifications for every stage of pregnancy, you will get the full benefits of pilates exercise while keeping you and your baby safe.
PreNatal Conditioning on Reformer 2
Instructor - Rouxchelle
Duration - 25:39
Level - Beginner | Intermediate
Type - Reformer
Description - Using the Reformer for both strength and mobility and exploring some props that you may prefer to use.
PreNatal With Ball and Band
Instructor - Rouxchelle
Duration - 35:41
Level - Beginner | Intermediate
Type - PreNatal
Description - The Fit Ball is a perfect tool to use during pregnancy and adding resistance with the Flex-Band delivers a safe and effective workout for moms-to-be.
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