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Basic Principles

Basic Principles

Instructor - Rouxchelle Denton-Cooke

Duration - 21:56

Level - Beginner

Type - Matwork

Description - These principles will lay the foundation for the best outcome of your pilates workouts. Learn how to breath optimally, pelvic placement, ribcage placement, shoulder and head placement.

Hundred In Depth Mat

Hundred In Depth Mat

Instructor - Rouxchelle Denton-Cooke

Duration - 22:21

Level - Student Training

Type - Student Training

Description - A deep dive into "The Hundred". In this video I break down The Hundred (Mat) in detail with it's mods and progressions.

Mat Teaser Breakdown

Mat Teaser Breakdown

Instructor - Rouxchelle Denton-Cooke

Duration - 17:12

Level - Student Training

Type - Student Training

Description - Teaser Breakdown

Posture Analysis Back View

Posture Analysis Back View

Instructor - Rouxchelle Denton-Cooke

Duration - 19:45

Level - Student Training

Type - Student Training

Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Posture Analysis Front View

Posture Analysis Front View

Instructor - Rouxchelle Denton-Cooke

Duration - 9:43

Level - Student Training

Type - Student Training

Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Posture Analysis Plumbline

Posture Analysis Plumbline

Instructor - Rouxchelle Denton-Cooke

Duration - 4:13

Level - Student Training

Type - Student Training

Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Posture Analysis Side View

Posture Analysis Side View

Instructor - Rouxchelle Denton-Cooke

Duration - 10:17

Level - Student Training

Type - Student Training

Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.

Mat Ab Prep & Mods

Mat Ab Prep & Mods

Instructor - Rouxchelle

Duration - 11:51

Level - All

Type - Matwork

Description - Reviewing the Ab prep modifications

Breathing – Warm Up

Breathing – Warm Up

Instructor - Rouxchelle

Duration - 8:16

Level - Warm up

Type - Matwork

Description - Lets review the breathing options

Half Roll Back

Half Roll Back

Instructor - Rouxchelle

Duration - 7:11

Level - Essential

Type - Matwork

Description - And it’s mods

Shell Stretch

Shell Stretch

Instructor - Rouxchelle

Duration - 1:13

Level - Essential

Type - Matwork

Description - In all its glory!

Breast Stroke Preps Essential

Breast Stroke Preps Essential

Instructor - Rouxchelle

Duration - 15.35

Level - Essential

Type - Matwork

Description - Breast Stroke Preps Essential & mods