At home Pilates studio

At home Pilates studio

Why Rouxchelle prefers a at home Pilates Studio.  Why do you prefer a at home Pilates Studio? 5 tips for building a successful at home Pilates Studio: 1. Keep your neighbors happy: Consider parking constraints, the times of your classes and the influx of students...

Pilates Matwork for Athletes

This is a wonderful article thank you MERRITHEW™ Pilates Matwork for Athletes By Kerrie Lee Brown as published in Onsite Fitness, 2009 Incorporating effective Pilates techniques into your client’s regular gym routine can be most effective – even without...