ROUX BLOG

BY ROUXCHELLE DENTON-COOKE
At home Pilates studio
At home Pilates studio

Why Rouxchelle prefers a at home Pilates Studio.  Why do you prefer a at home Pilates Studio? 5 tips for building a successful at home Pilates Studio: 1. Keep your neighbors happy: Consider parking constraints, the times of your classes and the influx of students...

read more
Adult Ballet Classes

ADULT BALLET CLASSES for BEGINNERS - No experience needed. Enrol for 10 weeks as a beginner and work your way up to intermediate classes! Upon enrolment you will receive a welcome pack which will include your first pair of canvas ballet shoes and few other...

read more
Pilates Matwork for Athletes

This is a wonderful article thank you MERRITHEW™ Pilates Matwork for Athletes By Kerrie Lee Brown as published in Onsite Fitness, 2009 Incorporating effective Pilates techniques into your client's regular gym routine can be most effective - even without using large...

read more
Recipe – Thai Pesto

Have you ever bought those little pesto or dip tubs from the supermarket? I have 2 huge issues with them – Price! They are pretty darn expensive for such a tiny amount of produce. Most of them contain preservative 202 which is pretty nasty Try this Thai pesto I’ve...

read more
Difference between Mat & Equipment Pilates

Q.What are the major differences of doing the same exercises on mat and on other equipment designed for Pilates? Does it mean practicing on the mat is not as good? The major difference between doing Pilates exercises on the Mat vs. on the Reformer, Cadillac or...

read more
5 Energy Boosting Snacks

If you’re fighting the urge to take a nap in the afternoon, maybe you should stay away from the coffee and do this instead: Get up have a short walk around the office, or get outside for a few minutes and then try one of these healthy snacks! But remember, just...

read more