At home Pilates studio

At home Pilates studio

Why Rouxchelle prefers a at home Pilates Studio.  Why do you prefer a at home Pilates Studio? 5 tips for building a successful at home Pilates Studio: 1. Keep your neighbors happy: Consider parking constraints, the times of your classes and the influx of students...

Adult Ballet Classes

ADULT BALLET CLASSES for BEGINNERS – No experience needed. Enrol for 10 weeks as a beginner and work your way up to intermediate classes! Upon enrolment you will receive a welcome pack which will include your first pair of canvas ballet shoes and few other...

Pilates Matwork for Athletes

This is a wonderful article thank you MERRITHEW™ Pilates Matwork for Athletes By Kerrie Lee Brown as published in Onsite Fitness, 2009 Incorporating effective Pilates techniques into your client’s regular gym routine can be most effective – even without...

Recipe – Thai Pesto

Have you ever bought those little pesto or dip tubs from the supermarket? I have 2 huge issues with them – Price! They are pretty darn expensive for such a tiny amount of produce. Most of them contain preservative 202 which is pretty nasty Try this Thai pesto I’ve...

5 Energy Boosting Snacks

If you’re fighting the urge to take a nap in the afternoon, maybe you should stay away from the coffee and do this instead: Get up have a short walk around the office, or get outside for a few minutes and then try one of these healthy snacks! But remember, just...