ROUX BLOG
BY ROUXCHELLE DENTON-COOKE
Barre Classes on the Gold Coast
Barre classes on the Gold Coast at ROUX Wellness Studios are a mix of rigorous workout blends from elements of pilates, ballet, yoga and aerobic exercises.
At home Reformer Pilates practice
At home reformer pilates practice with Rouxchelle. Pilates Online & On Demand for at home pilates and reformer. Workout anywhere anytime. Over 100 online pilates classes. Rouxchelle Denton-Cooke is one of the world's most renowned Pilates Instructor. Once you’re...
At home Pilates studio
Why Rouxchelle prefers a at home Pilates Studio. Why do you prefer a at home Pilates Studio? 5 tips for building a successful at home Pilates Studio: 1. Keep your neighbors happy: Consider parking constraints, the times of your classes and the influx of students...
Pilates Education – Gold Coast & Brisbane
Pilates Education offered at ROUX Wellness - Do you want complete your Pilates Teacher Training program with the best? ROUX Wellness is the proud partner of Pilates education for Merrithew™ on the Gold Coast, offering mindful movement education courses and workshops,...
Raising the Barre in Queensland
Barre training is quickly climbing the exercise ladder in Queensland. Ballet inspired workouts continue to be one of the hottest forms of fitness, with no shortage of programs available on the market. However, as its popularity increases, so do the number of injuries...
Adult Ballet Classes
ADULT BALLET CLASSES for BEGINNERS - No experience needed. Enrol for 10 weeks as a beginner and work your way up to intermediate classes! Upon enrolment you will receive a welcome pack which will include your first pair of canvas ballet shoes and few other...
Pilates Matwork for Athletes
This is a wonderful article thank you MERRITHEW™ Pilates Matwork for Athletes By Kerrie Lee Brown as published in Onsite Fitness, 2009 Incorporating effective Pilates techniques into your client's regular gym routine can be most effective - even without using large...
Recipe – Thai Pesto
Have you ever bought those little pesto or dip tubs from the supermarket? I have 2 huge issues with them – Price! They are pretty darn expensive for such a tiny amount of produce. Most of them contain preservative 202 which is pretty nasty Try this Thai pesto I’ve...
Difference between Mat & Equipment Pilates
Q.What are the major differences of doing the same exercises on mat and on other equipment designed for Pilates? Does it mean practicing on the mat is not as good? The major difference between doing Pilates exercises on the Mat vs. on the Reformer, Cadillac or...
5 Energy Boosting Snacks
If you’re fighting the urge to take a nap in the afternoon, maybe you should stay away from the coffee and do this instead: Get up have a short walk around the office, or get outside for a few minutes and then try one of these healthy snacks! But remember, just...