by Rouxchelle Denton-Cooke | May 3, 2021 | Barre, Barre Classes on the Gold Coast
Barre classes on the Gold Coast at ROUX Wellness Studios are a mix of rigorous workout blends from elements of pilates, ballet, yoga and aerobic exercises. We welcome first-timers to our barre classes and our instructors will help guide you into the correct...
by Rouxchelle Denton-Cooke | May 18, 2020 | Excercise, Lifestyle, Pilates, Pilates On Demand, Reformer
At home reformer pilates practice with Rouxchelle. Pilates Online & On Demand for at home pilates and reformer. Workout anywhere anytime. Over 100 online pilates classes. Rouxchelle Denton-Cooke is one of the world’s most renowned Pilates Instructor. Once...
by Rouxchelle Denton-Cooke | May 14, 2020 | Pilates, Pilates Studio
Why Rouxchelle prefers a at home Pilates Studio. Why do you prefer a at home Pilates Studio? 5 tips for building a successful at home Pilates Studio: 1. Keep your neighbors happy: Consider parking constraints, the times of your classes and the influx of students...
by Rouxchelle Denton-Cooke | Sep 6, 2018 | Education, Lifestyle, Pilates
Pilates Education offered at ROUX Wellness – Do you want complete your Pilates Teacher Training program with the best? ROUX Wellness is the proud partner of Pilates education for Merrithew™, offering mindful movement education courses and workshops, training...
by Rouxchelle Denton-Cooke | Jul 20, 2017 | Barre, Barre Classes on the Gold Coast, Excercise, Pilates
Barre training is quickly climbing the exercise ladder in Queensland. Ballet inspired workouts continue to be one of the hottest forms of fitness, with no shortage of programs available on the market. However, as its popularity increases, so do the number of injuries...
by Rouxchelle Denton-Cooke | Feb 17, 2016 | Excercise
This is a wonderful article thank you MERRITHEW™ Pilates Matwork for Athletes By Kerrie Lee Brown as published in Onsite Fitness, 2009 Incorporating effective Pilates techniques into your client’s regular gym routine can be most effective – even without...
by Rouxchelle Denton-Cooke | Jan 4, 2016 | Excercise, Pilates
Q.What are the major differences of doing the same exercises on mat and on other equipment designed for Pilates? Does it mean practicing on the mat is not as good? The major difference between doing Pilates exercises on the Mat vs. on the Reformer, Cadillac or...
