Power Flow

Power Flow

Instructor - Rouxchelle

Duration - 28:00

Level - Beginner | Intermediate

Type - Reformer

Description - Full body targeted workout in under 30 min

Spiced Up Essential Flow 2

Spiced Up Essential Flow 2

Instructor - Rouxchelle

Duration - 26:38

Level - Beginner | Intermediate

Type - Reformer

Description - Progressing those Level 1 exercise to challenge your muscular endurance. 1 & 2 can be done together for a full length workout.

Essential Reformer Flow 2

Essential Reformer Flow 2

Instructor - Rouxchelle

Duration - 28:13

Level - Beginner

Type - Reformer

Description - Picking up the pace of the Reformer Basics, quicker flow so more exercises covered in one workout. Part 1 & 2 can also be done consecutively for a longer workout.

Spinal Stability 1

Spinal Stability 1

Instructor - Rouxchelle

Duration - 25:50

Level - Beginner | Intermediate

Type - Matwork

Description - Great workout for all but even better for those who cannot move the spine through flexion, extension or even rotation. The feedback from lying on the floor is really good to help maintain the spinal alignment. By adding wrist or ankle weights or even just holding onto some hand weights or using a flex band giving adding that external load will further challenge both the abdominals and limbs!

Wild Warrior

Wild Warrior

Instructor - Rouxchelle

Duration - 23:57

Level - Beginner

Type - Reformer

Description - You may need some more power of the mind to work through this routine, great for toning the legs and booty

Love Leg Day

Love Leg Day

Instructor - Rouxchelle

Duration - 17:40

Level - Beginner

Type - Matwork

Description - Great for ankle and hip mobility and balance challenge

Spinal Stability Challenge 2

Spinal Stability Challenge 2

Instructor - Rouxchelle

Duration - 18:26

Level - Intermediate

Type - Matwork

Description - Taking our spinal stability challenge to a four point kneeling position, this is a great workout to further challenge the stability system for all great for those who cannot move the spine through flexion, extension or even rotation.

No Nap Side Lying

No Nap Side Lying

Instructor - Rouxchelle

Duration - 18:53

Level - Beginner

Type - Matwork

Description - Lets challenge the core by working the arms and legs - no break here

Power Plank

Power Plank

Instructor - Rouxchelle

Duration - 12:45

Level - Beginner | Intermediate

Type - Reformer

Description - Planking for a full body workout. This workout is quick and super effective especially if you're short on time.

Restorative Reformer

Restorative Reformer

Instructor - Rouxchelle

Duration - 23:09

Level - Intermediate

Type - Reformer

Description - Exploring you’re body through different strong positions and focussing on breath.

PreNatal Strengthening

PreNatal Strengthening

Instructor - Rouxchelle

Duration - 21:01

Level - Beginner

Type - Matwork

Description - These mat based workouts are perfect to keep you going through your pregnancy especially from the 2nd Trimester - You can always add some hand weights for some added arm work. You may also need a little pillow to prop your belly up in side lying positions or to support your top leg.

Moving With Courts

Moving With Courts

Instructor - Courtney

Duration - 28:31

Level - Intermediate

Type - Reformer

Description - Challenge your core, balance and quads in this reformer workout with Courtney

Pre Natal Conditioning

Pre Natal Conditioning

Instructor - Rouxchelle

Duration - 24:21

Level - Beginner

Type - Matwork

Description - These mat based workouts are perfect to keep you going through your pregnancy especially from the 2nd Trimester - You can always add some hand weights for some added arm work. You may also need a little pillow to prop your belly up in side lying positions or to support your top leg.

PreNatal Conditioning On The Reformer 1

PreNatal Conditioning On The Reformer 1

Instructor - Rouxchelle

Duration - 26:22

Level - Beginner | Intermediate

Type - Reformer | PreNatal

Description - Using modifications for every stage of pregnancy, you will get the full benefits of pilates exercise while keeping you and your baby safe.

PreNatal Conditioning on Reformer 2

PreNatal Conditioning on Reformer 2

Instructor - Rouxchelle

Duration - 25:39

Level - Beginner | Intermediate

Type - Reformer

Description - Using the Reformer for both strength and mobility and exploring some props that you may prefer to use.

PreNatal With Ball and Band

PreNatal With Ball and Band

Instructor - Rouxchelle

Duration - 35:41

Level - Beginner | Intermediate

Type - PreNatal

Description - The Fit Ball is a perfect tool to use during pregnancy and adding resistance with the Flex-Band delivers a safe and effective workout for moms-to-be.