At home reformer pilates practice with Rouxchelle. Pilates Online & On Demand for at home pilates and reformer. Workout anywhere anytime. Over 100 online pilates classes. Rouxchelle Denton-Cooke is one of the world's most renowned Pilates Instructor. Once you’re...
Barre training is quickly climbing the exercise ladder in Queensland. Ballet inspired workouts continue to be one of the hottest forms of fitness, with no shortage of programs available on the market. However, as its popularity increases, so do the number of injuries...
This is a wonderful article thank you MERRITHEW™ Pilates Matwork for Athletes By Kerrie Lee Brown as published in Onsite Fitness, 2009 Incorporating effective Pilates techniques into your client's regular gym routine can be most effective - even without using large...
Q.What are the major differences of doing the same exercises on mat and on other equipment designed for Pilates? Does it mean practicing on the mat is not as good? The major difference between doing Pilates exercises on the Mat vs. on the Reformer, Cadillac or...