ADVANCED MAT

ABOUT THIS COURSE

This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

WHAT YOU WILL LEARN

• Muscular initiation and sequencing of Advanced-level exercises
• Multiple variations for variety and intensity
• 13 exercises

PREREQUISITES

IMP – Intensive Mat Plus