by Rouxchelle Denton-Cooke | Feb 17, 2016 | Excercise
This is a wonderful article thank you MERRITHEW™ Pilates Matwork for Athletes By Kerrie Lee Brown as published in Onsite Fitness, 2009 Incorporating effective Pilates techniques into your client’s regular gym routine can be most effective – even without...
by Rouxchelle Denton-Cooke | Jan 4, 2016 | Excercise, Pilates
Q.What are the major differences of doing the same exercises on mat and on other equipment designed for Pilates? Does it mean practicing on the mat is not as good? The major difference between doing Pilates exercises on the Mat vs. on the Reformer, Cadillac or...
