Slip & Slide

Slip & Slide

Instructor - Rouxchelle

Duration - 45:55

Level - Beginner | Intermediate

Type - Matwork

Description - This sliders workout is great for mobility and strength building. If you dont have sliding disks use a set of plastic/paper plates.

Reformer Intermediate Intro Part 2

Reformer Intermediate Intro Part 2

Instructor - Rouxchelle Denton-Cooke

Duration - 23:59

Level - Intermediate

Type - Reformer

Description - Part 2 of the Intermediate level - picking up the pace and coordination of the Level 1

Reformer Intermediate Intro Part 3

Reformer Intermediate Intro Part 3

Instructor - Rouxchelle Denton-Cooke

Duration - 20:37

Level - Intermediate

Type - Reformer

Description - Part 3 of the Intermediate level - picking up the pace and coordination of the Level 1

Stability Chair Intermediate Explorer

Stability Chair Intermediate Explorer

Instructor - Rouxchelle Denton-Cooke

Duration - 20:41

Level - Intermediate

Type - Stability Chair

Description - Not all the exercises are from our Intermediate repertoire, but you will find that the balance may be challenging to some of your clients and this is a nice way to see if they are ready for more challenge.

Step It Up

Step It Up

Instructor - Rouxchelle Denton-Cooke

Duration - 14:39

Level - Intermediate

Type - Stability Chair

Description - The chair is one of my favourite pieces of equipment, as it does bring in more functional movement in a standing position. Challenging balance and in this workout targeting some more of the Global muscles making it a nice athletic flow.

Toney Band Weighted Workout

Toney Band Weighted Workout

Instructor - Rouxchelle Denton-Cooke

Duration - 20:22

Level - Intermediate

Type - Matwork

Description - Weight it up! Burn more calories by adding some wrist and ankle weights. This pilates workout builds/layers on each exercise.

Under The Sea

Under The Sea

Instructor - Rouxchelle Denton-Cooke

Duration - 19:24

Level - Beginner|Intermediate|Popular|Latest

Type - Reformer

Description - In this mermaid flow you will find a lot of uni lateral arm work which in turn works your obliques in rotational control

Toney Band Weighted Workout 2

Toney Band Weighted Workout 2

Instructor - Rouxchelle

Duration - 23:03

Level - Intermediate

Type - Matwork

Description - Burn baby burn 😂 Burn more calories by adding some wrist and ankle weights. This pilates working out builds/layers on each exercise and together with the first Toney Band workout will make for a full class of sweating it out.

Power Flow

Power Flow

Instructor - Rouxchelle

Duration - 28:00

Level - Beginner | Intermediate

Type - Reformer

Description - Full body targeted workout in under 30 min

The Leg Wobbler

The Leg Wobbler

Instructor - Rouxchelle

Duration - 31:48

Level - Beginner | Intermediate

Type - Reformer

Description - Want to tone up the legs? This is a great workout for that as well as adding a HITT affect! PS. for the breathing lunge exercise you can rotate to the bent knee or to the straight leg and you can also change the breath for a different feel.

The Mighty Maple Pole

The Mighty Maple Pole

Instructor - Rouxchelle

Duration - 35:09

Level - Intermediate

Type - Reformer

Description - The Pole is often forgotten in pilates but makes an amazing prop to challenge your pilates workout. In this workout you will be muscularly challenged along your stability and coordination.

Full Body Tone

Full Body Tone

Instructor - Rouxchelle

Duration - 26:45

Level - Beginner | Intermediate

Type - Matwork

Description - Who needs props when you can use your body and gravity? Tone from Top to Toe.

Reformer Intermediate Intro Part 1

Reformer Intermediate Intro Part 1

Instructor - Rouxchelle Denton-Cooke

Duration - 20:34

Level - Intermediate

Type - Reformer

Description - Part 1 of the Intermediate level - picking up the pace and coordination of the Level 1

Foam Roller Challenge

Foam Roller Challenge

Instructor - Rouxchelle

Duration - 33:46

Level - Beginner | Intermediate

Type - Matwork

Description - The foam roller is a great way to challenge balance control and to further challenge the muscles in a different way.It also raises the difficulty level for a more challenging workout.

Express Power Pilates

Express Power Pilates

Instructor - Rouxchelle

Duration - 29:58

Level - Beginner | Intermediate

Type - Reformer

Description - Great reformer workout if you are short on time! We use the mini stability ball for that added burn to work your core, arms and legs in this express workout.

Spiced Up Essential Flow 1

Spiced Up Essential Flow 1

Instructor - Rouxchelle

Duration - 24:58

Level - Beginner | Intermediate

Type - Reformer

Description - Progressing those Level 1 exercises to challenge your muscular endurance

Spiced Up Essential Flow 2

Spiced Up Essential Flow 2

Instructor - Rouxchelle

Duration - 26:38

Level - Beginner | Intermediate

Type - Reformer

Description - Progressing those Level 1 exercise to challenge your muscular endurance. 1 & 2 can be done together for a full length workout.

Spinal Stability 1

Spinal Stability 1

Instructor - Rouxchelle

Duration - 25:50

Level - Beginner | Intermediate

Type - Matwork

Description - Great workout for all but even better for those who cannot move the spine through flexion, extension or even rotation. The feedback from lying on the floor is really good to help maintain the spinal alignment. By adding wrist or ankle weights or even just holding onto some hand weights or using a flex band giving adding that external load will further challenge both the abdominals and limbs!

Spinal Stability Challenge 2

Spinal Stability Challenge 2

Instructor - Rouxchelle

Duration - 18:26

Level - Intermediate

Type - Matwork

Description - Taking our spinal stability challenge to a four point kneeling position, this is a great workout to further challenge the stability system for all great for those who cannot move the spine through flexion, extension or even rotation.

Restorative Reformer

Restorative Reformer

Instructor - Rouxchelle

Duration - 23:09

Level - Intermediate

Type - Reformer

Description - Exploring you’re body through different strong positions and focussing on breath.

Moving With Courts

Moving With Courts

Instructor - Courtney

Duration - 28:31

Level - Intermediate

Type - Reformer

Description - Challenge your core, balance and quads in this reformer workout with Courtney

PreNatal Conditioning On The Reformer 1

PreNatal Conditioning On The Reformer 1

Instructor - Rouxchelle

Duration - 26:22

Level - Beginner | Intermediate

Type - Reformer | PreNatal

Description - Using modifications for every stage of pregnancy, you will get the full benefits of pilates exercise while keeping you and your baby safe.

PreNatal Conditioning on Reformer 2

PreNatal Conditioning on Reformer 2

Instructor - Rouxchelle

Duration - 25:39

Level - Beginner | Intermediate

Type - Reformer

Description - Using the Reformer for both strength and mobility and exploring some props that you may prefer to use.

PreNatal With Ball and Band

PreNatal With Ball and Band

Instructor - Rouxchelle

Duration - 35:41

Level - Beginner | Intermediate

Type - PreNatal

Description - The Fit Ball is a perfect tool to use during pregnancy and adding resistance with the Flex-Band delivers a safe and effective workout for moms-to-be.

Foam Roller 2

Foam Roller 2

Instructor - Rouxchelle Denton-Cooke

Duration - 16:55

Level - Beginner|Intermediate

Type - Matwork

Description - Taking the foam roller to part 2 is a great way to challenge balance control and to further challenge the muscles in a different way. It also Raises the difficulty level for a more challenging workout.

BLT Sculpt

BLT Sculpt

Instructor - Rouxchelle Denton-Cooke

Duration - 30m 24s

Level - Intermediate

Type - Barre

Description - Holy Moly Bums, Legs and Tummy!

Bosu Dome Effect

Bosu Dome Effect

Instructor - Rouxchelle Denton-Cooke

Duration - 16:55

Level - Intermediate

Type - Matwork|Other Equipment

Description - The Bosu is almost always a killer!! If you're up for the burn or added stability challenge give it a go! Your abs may resist this challenge 🙂

Elastic Challenge

Elastic Challenge

Instructor - Rouxchelle Denton-Cooke

Duration - 35m 35s

Level - Intermediate

Type - Matwork

Description - This workout starts with a lovely fascial approach, challenging your balance and endurance and creating a lovely burn into the muscles.

Fascial Mat Workout

Fascial Mat Workout

Instructor - Rouxchelle Denton-Cooke

Duration - 43m 38s

Level - Intermediate

Type - Matwork

Description - In this workout you get to explore your end range of motion, stimulate your fascial system and do more fluid, dance like motion.

Fearless With The Fitness Circle

Fearless With The Fitness Circle

Instructor - Rouxchelle Denton-Cooke

Duration - 38m 28s

Level - Intermediate

Type - Other Equipment|Reformer

Description - No part of the body is left out in this workout. Adding the fitness circle further challenges your ability to stabilise and increases the difficulty of the exercises.

Fit Girl Meets Fitness Circle

Fit Girl Meets Fitness Circle

Instructor - Rouxchelle Denton-Cooke

Duration - 27m 36s

Level - Intermediate

Type - Other Equipment|Reformer

Description - Blending some functional training with contemporary pilates using the reformer and fitness circle.

Fitness Circle 1

Fitness Circle 1

Instructor - Rouxchelle Denton-Cooke

Duration - 19:46

Level - Intermediate

Type - Matwork

Description - The Fitness Circle is a great prop to add upper and lower body resistance. Come give it a go with me 🙂

Fitness Circle 2

Fitness Circle 2

Instructor - Rouxchelle Denton-Cooke

Duration - 19:43

Level - Intermediate

Type - Matwork

Description - Go on grab your ring and give it a go! Feel the benefits of using the fitness circle.

Fitness Circle 3

Fitness Circle 3

Instructor - Rouxchelle Denton-Cooke

Duration - 21:43

Level - Intermediate

Type - Matwork

Description - The Fitness Circle takes the mat exercises to a different level further challenging your ability, strength, endurance and coordination.

Fitness Circle Fury

Fitness Circle Fury

Instructor - Rouxchelle Denton-Cooke

Duration - 30m 40s

Level - Intermediate

Type - Matwork

Description - A nice full body workout with a bit of cardio ??

Foam Roller 1

Foam Roller 1

Instructor - Rouxchelle Denton-Cooke

Duration - 19:39

Level - Beginner|Intermediate

Type - Matwork

Description - The foam roller is a great way to challenge balance control and to further challenge the muscles in a different way. It also raises the difficulty level for a more challenging workout.

Arc Barrel Intermediate Feels

Arc Barrel Intermediate Feels

Instructor - Rouxchelle Denton-Cooke

Duration - 16:53

Level - Intermediate

Type - Arc Barrel

Description - Some nice exercise ideas to add to a clients mat or reformer workout to further challenge or assist them. as they move towards an Intermediate level.

Foam Roller 3

Foam Roller 3

Instructor - Rouxchelle Denton-Cooke

Duration - 16:55

Level - Beginner|Intermediate

Type - Matwork

Description - The foam roller is a great way to challenge balance control and to further challenge the muscles in a different way.It also raises the difficulty level for a more challenging workout.

Interval Mat Workout

Interval Mat Workout

Instructor - Rouxchelle Denton-Cooke

Duration - 25m 18s

Level - Intermediate

Type - Matwork

Description - Total Body Interval Workout in less than 25 min

Leg Stretches

Leg Stretches

Instructor - Rouxchelle Denton-Cooke

Duration - 17:05

Level - Beginner|Intermediate

Type - Matwork

Description - A few stretches to help you recover from some of the more leg intensive routines. Or just as a daily stretch routine.

Mat Express

Mat Express

Instructor - Rouxchelle Denton-Cooke

Duration - 17:40

Level - Intermediate

Type - Matwork

Description - Not much time on hand? Try this full body express workout in less than 20 min!

Mat Express 2

Mat Express 2

Instructor - Rouxchelle Denton-Cooke

Duration - 18:42

Level - Intermediate

Type - Matwork

Description - Another Express workout. In this workout we superset some exercises to really feel the burn and get that full body workout done in under 30 min!

Mat Madness

Mat Madness

Instructor - Rouxchelle Denton-Cooke

Duration - 41m 12s

Level - Intermediate

Type - Matwork

Description - This workout transitions you toward an intermediate level. Adding the weights gets the shoulder muscles stronger through endurance.

Mini Ball Burnout

Mini Ball Burnout

Instructor - Rouxchelle Denton-Cooke

Duration - 28m 10s

Level - Intermediate|Popular

Type - Matwork

Description - Get your hart rate going with this intensive mini stability ball workout.

Mini Stability 1

Mini Stability 1

Instructor - Rouxchelle Denton-Cooke

Duration - 19:43

Level - Intermediate

Type - Matwork

Description - Meet the mini stability ball that burns your abs!

Mini Stability Ball 2

Mini Stability Ball 2

Instructor - Rouxchelle Denton-Cooke

Duration - 20:15

Level - Intermediate

Type - Matwork

Description - In this workout you will feel not just your abs but your back muscles as well.

Mini Stability 3

Mini Stability 3

Instructor - Rouxchelle Denton-Cooke

Duration - 20:56

Level - Intermediate

Type - Matwork

Description - Time to work those glutes, hamstrings and arms with the mini stability ball

Oh My Quad

Oh My Quad

Instructor - Rouxchelle Denton-Cooke

Duration - 29m 8s

Level - Intermediate|Popular

Type - Barre

Description - Enjoy this barre workout with focus on legs, cardio and abs