Reformer Pilates ClassesWE ALSO INCLUDE THE WUNDA CHAIR, CADILLAC, BARRELS AND OTHER SMALL PROPS TO KEEP YOUR MUSCLES GETTING LEANER AND STRONGER
Our Reformer Pilates Classes
The reformer classes are a great way to safely work your muscles with added resistance, the fundamental exercises on the mat will help to get your body prepared and vice versa, some of the reformer exercises will help your movement on the mat as the added resistance can assist the body move the way we want it to.
Whether you join our pilates elevate or pilates maintenance class you will get trained STOTT Pilates instructors to help you achieve the best results from your reformer class.
Equipment used: Reformers, Stability Chairs, Cadillac, Barrels and much much more!
The Cadillac is another great piece of equipment and is quite unique with the repertoire of exercises, from rehabilitation to advanced athlete one can take their strength to the next level.
Join our reformer elevate if you have no injuries or are familiar with the reformer, if you are a novice or have some injuries we suggest starting with the reformer maintenance.
YOUR FIRST CLASS
Please arrive at least 10 minutes before your first class so that we can familiarise you with the studio and the equipment.
Bring along a pair of Pilates socks, or purchase in Studio
Please wear workout gear that is comfortable to move around in. We recommend a tank top or T-shirt and form fitting leggings or shorts.
Stay hydrated! Be sure to drink water before, during and after your class to stay hydrated.
Optional, bring a small gym towel