Barre Pilates Classes
THIS IS A GREAT CALORIE-BURNING, FUN CLASS WITH THE USE OF MUSIC TO KEEP YOU MOTIVATED AND MOVINGOur Barre Pilates Classes are Calorie-Burning & Fun
Challenge your balance, strength and endurance as our instructors lead you through flowing, choreographed sequences that target your whole body, keeping your heart rate elevated and body burning calories. The added use of weight’s and other props will help tone and condition your body.
We use a variety of props to help guarantee a results driven workout.
NB If you have any injuries or any concerns you should seek medical clearance before starting your first workout.
YOUR FIRST CLASS
Please arrive ready for a fun workout 🙂
Pilates socks, optional
Please wear workout gear that is comfortable to move around in. We recommend a tank top or T-shirt and form fitting leggings or shorts.
Stay hydrated! Be sure to drink water before, during and after your class to stay hydrated.
Optional, bring a small gym towel