STUDENT PORTAL
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Basic Principles
Instructor - Rouxchelle Denton-Cooke
Duration - 21:56
Level - Beginner
Type - Matwork
Description - These principles will lay the foundation for the best outcome of your pilates workouts. Learn how to breath optimally, pelvic placement, ribcage placement, shoulder and head placement.
Ladder Barrel Mods and Tips
Instructor - Rouxchelle Denton-Cooke
Duration - 20:28
Level - Beginner
Type - Other Equipment
Description - Have a look at why you would like to switch out some Reformer exercises for a Ladder Barrel version to help your clients achieve the Reformer version with better form and confidence.
Hundred in Depth on Reformer
Instructor - Rouxchelle Denton-Cooke
Duration - 14:05
Level - Student Training
Type - Student Training
Description - A deep dive into "The Hundred". In this video I break down The Hundred (Reformer) in detail with it's mods and progressions.
Hundred In Depth Mat
Instructor - Rouxchelle Denton-Cooke
Duration - 22:21
Level - Student Training
Type - Student Training
Description - A deep dive into "The Hundred". In this video I break down The Hundred (Mat) in detail with it's mods and progressions.
Posture Analysis Front View
Instructor - Rouxchelle Denton-Cooke
Duration - 9:43
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.
Mat Teaser Breakdown
Instructor - Rouxchelle Denton-Cooke
Duration - 17:12
Level - Student Training
Type - Student Training
Description - Teaser Breakdown
Posture Analysis Back View
Instructor - Rouxchelle Denton-Cooke
Duration - 19:45
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.
Posture Analysis Side View
Instructor - Rouxchelle Denton-Cooke
Duration - 10:17
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.
Posture Analysis Plumbline
Instructor - Rouxchelle Denton-Cooke
Duration - 4:13
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.
Back Rowing preps – Essential
Instructor - Rouxchelle
Duration - 14:35
Level - Essential
Type - Reformer
Description - Looking at all of the preps and mods
Footwork Essential & Intermediate
Instructor - Rouxchelle
Duration - 11:48
Level - Essential | Intermediate
Type - Reformer
Description - All of Footwork and mods
Bend & Stretch Essential & Intermediate
Instructor - Rouxchelle
Duration - 5:11
Level - Essential | Intermediate
Type - Reformer
Description - Looking at all the positions and mods
Adductor Stretch
Instructor - Rouxchelle
Duration - 2:49
Level - Essential
Type - Reformer
Description - Adductor Stretch
Develope
Instructor - Rouxchelle
Duration - 2:07
Level - Intermediate
Type - Reformer
Description - Looking at Develope
Second Position Ess & Intermediate
Instructor - Rouxchelle
Duration - 5:09
Level - Essential | Intermediated
Type - Reformer
Description - Reviewing both essential and intermediate differences
Mid Back Series
Instructor - Rouxchelle
Duration - 6:11
Level - Essential
Type - Reformer
Description - Positions & mods
Front Rowing Preps Essential
Instructor - Rouxchelle
Duration - 4:04
Level - Essential
Type - Reformer
Description - Essential Only
Lift & Lower
Instructor - Rouxchelle
Duration - 3:06
Level - Essential
Type - Reformer
Description - Ess & Intermediate
Back Rowing Intermediate
Instructor - Rouxchelle
Duration - 3:50
Level - Intermediate
Type - Reformer
Description - Intermediate
Front Rowing Intermediate
Instructor - Rouxchelle
Duration - 5:18
Level - Intermediate
Type - Reformer
Description - Intermediate
Reformer Set Up
Instructor - Rouxchelle
Duration - 23:46
Level - All
Type - Reformer
Description - How to setup your reformer
Short Spine Ess & Intermediate
Instructor - Rouxchelle
Duration - 8:06
Level - Essential | Intermediate
Type - Reformer
Description - Essential & Intermediate
Side Arm Preps & Twist – Intermediate
Instructor - Rouxchelle
Duration - 8:21
Level - Intermediate
Type - Reformer
Description - Intermediate Variations
Single Leg Essential
Instructor - Rouxchelle
Duration - 7:38
Level - Essential
Type - Reformer
Description - Essential Only
Side Arm Preps Sitting & Twist – Essential
Instructor - Rouxchelle
Duration - 5:35
Level - Essential
Type - Reformer
Description - Essential Only
Mat Ab Prep & Mods
Instructor - Rouxchelle
Duration - 11:51
Level - All
Type - Matwork
Description - Reviewing the Ab prep modifications
Breathing – Warm Up
Instructor - Rouxchelle
Duration - 8:16
Level - Warm up
Type - Matwork
Description - Lets review the breathing options
Half Roll Back
Instructor - Rouxchelle
Duration - 7:11
Level - Essential
Type - Matwork
Description - And it’s mods
Shell Stretch
Instructor - Rouxchelle
Duration - 1:13
Level - Essential
Type - Matwork
Description - In all its glory!
Breast Stroke Preps Essential
Instructor - Rouxchelle
Duration - 15.35
Level - Essential
Type - Matwork
Description - Breast Stroke Preps Essential & mods
Cat Stretch
Instructor - Rouxchelle Denton-Cooke
Duration - 3:57
Level - Student Training
Type - Student Training
Description - Cat Stretch and modifications
Roll Up
Instructor - Rouxchelle Denton-Cooke
Duration - 12:24
Level - Student Training
Type - Student Training
Description - Roll up and modifications
Hip Release
Instructor - Rouxchelle
Duration - 1:41
Level - Warm up
Type - Student
Description - Hip rolls - Pelvic and leg alignment principle
Hip Rolls
Instructor - Rouxchelle
Duration - 4:17
Level - Warm up
Type - Student
Description - Hip rolls and mods