STUDENT PORTAL
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Basic Principles
Instructor - Rouxchelle Denton-Cooke
Duration - 21:56
Level - Beginner
Type - Matwork
Description - These principles will lay the foundation for the best outcome of your pilates workouts. Learn how to breath optimally, pelvic placement, ribcage placement, shoulder and head placement.
Hundred In Depth Mat
Instructor - Rouxchelle Denton-Cooke
Duration - 22:21
Level - Student Training
Type - Student Training
Description - A deep dive into "The Hundred". In this video I break down The Hundred (Mat) in detail with it's mods and progressions.
Posture Analysis Back View
Instructor - Rouxchelle Denton-Cooke
Duration - 19:45
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.
Posture Analysis Front View
Instructor - Rouxchelle Denton-Cooke
Duration - 9:43
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.
Posture Analysis Plumbline
Instructor - Rouxchelle Denton-Cooke
Duration - 4:13
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.
Posture Analysis Side View
Instructor - Rouxchelle Denton-Cooke
Duration - 10:17
Level - Student Training
Type - Student Training
Description - Posture provides valuable info about the following: Global effect of gravity on the joint positions and the muscle length and balance.
Mat Teaser Breakdown
Instructor - Rouxchelle Denton-Cooke
Duration - 17:12
Level - Student Training
Type - Student Training
Description - Teaser Breakdown
Mat Ab Prep & Mods
Instructor - Rouxchelle
Duration - 11:51
Level - All
Type - Matwork
Description - Reviewing the Ab prep modifications
Breathing – Warm Up
Instructor - Rouxchelle
Duration - 8:16
Level - Warm up
Type - Matwork
Description - Lets review the breathing options
Half Roll Back
Instructor - Rouxchelle
Duration - 7:11
Level - Essential
Type - Matwork
Description - And it’s mods
Shell Stretch
Instructor - Rouxchelle
Duration - 1:13
Level - Essential
Type - Matwork
Description - In all its glory!
Breast Stroke Preps Essential
Instructor - Rouxchelle
Duration - 15.35
Level - Essential
Type - Matwork
Description - Breast Stroke Preps Essential & mods
Cat Stretch
Instructor - Rouxchelle Denton-Cooke
Duration - 3:57
Level - Student Training
Type - Student Training
Description - Cat Stretch and modifications
Roll Up
Instructor - Rouxchelle Denton-Cooke
Duration - 12:24
Level - Student Training
Type - Student Training
Description - Roll up and modifications
Hip Release
Instructor - Rouxchelle
Duration - 1:41
Level - Warm up
Type - Student
Description - Hip rolls - Pelvic and leg alignment principle
Hip Rolls
Instructor - Rouxchelle
Duration - 4:17
Level - Warm up
Type - Student
Description - Hip rolls and mods