INTELLIGENT MOVEMENT BEGINS HERE
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To use the filters, start by selecting from the salmon-colored filter (e.g., Beginner), which will replace “MOST POPULAR.” Next, choose a sub-filter, such as Barre or Fit Ball, to display only the options relevant to your selection.
MOST POPULAR
BLT Sculpt
Instructor - Rouxchelle Denton-Cooke
Duration - 30m 24s
Level - Intermediate
Type - Barre
Description - Holy Moly Bums, Legs and Tummy!
Mini Ball Burnout
Instructor - Rouxchelle Denton-Cooke
Duration - 28m 10s
Level - Intermediate|Popular
Type - Matwork
Description - Get your hart rate going with this intensive mini stability ball workout.
Oh My Quad
Instructor - Rouxchelle Denton-Cooke
Duration - 29m 8s
Level - Intermediate|Popular
Type - Barre
Description - Enjoy this barre workout with focus on legs, cardio and abs
Mini Abs Prop Free
Instructor - Rouxchelle
Duration - 16:30
Level - Beginner
Type - Matwork
Description - Yes, you’re abs will be on fire. Using slow precise movement we target very specific abdominal muscles.