LATEST WORKOUTS
Power Flow
Instructor - Rouxchelle
Duration - 28:00
Level - Beginner | Intermediate
Type - Reformer
Description - Full body targeted workout in under 30 min
Spiced Up Essential Flow 2
Instructor - Rouxchelle
Duration - 26:38
Level - Beginner | Intermediate
Type - Reformer
Description - Progressing those Level 1 exercise to challenge your muscular endurance. 1 & 2 can be done together for a full length workout.
Essential Reformer Flow 2
Instructor - Rouxchelle
Duration - 28:13
Level - Beginner
Type - Reformer
Description - Picking up the pace of the Reformer Basics, quicker flow so more exercises covered in one workout. Part 1 & 2 can also be done consecutively for a longer workout.
Spinal Stability 1
Instructor - Rouxchelle
Duration - 25:50
Level - Beginner | Intermediate
Type - Matwork
Description - Great workout for all but even better for those who cannot move the spine through flexion, extension or even rotation. The feedback from lying on the floor is really good to help maintain the spinal alignment. By adding wrist or ankle weights or even just holding onto some hand weights or using a flex band giving adding that external load will further challenge both the abdominals and limbs!
Wild Warrior
Instructor - Rouxchelle
Duration - 23:57
Level - Beginner
Type - Reformer
Description - You may need some more power of the mind to work through this routine, great for toning the legs and booty
Love Leg Day
Instructor - Rouxchelle
Duration - 17:40
Level - Beginner
Type - Matwork
Description - Great for ankle and hip mobility and balance challenge
Spinal Stability Challenge 2
Instructor - Rouxchelle
Duration - 18:26
Level - Intermediate
Type - Matwork
Description - Taking our spinal stability challenge to a four point kneeling position, this is a great workout to further challenge the stability system for all great for those who cannot move the spine through flexion, extension or even rotation.
No Nap Side Lying
Instructor - Rouxchelle
Duration - 18:53
Level - Beginner
Type - Matwork
Description - Lets challenge the core by working the arms and legs - no break here
Power Plank
Instructor - Rouxchelle
Duration - 12:45
Level - Beginner | Intermediate
Type - Reformer
Description - Planking for a full body workout. This workout is quick and super effective especially if you're short on time.
Restorative Reformer
Instructor - Rouxchelle
Duration - 23:09
Level - Intermediate
Type - Reformer
Description - Exploring you’re body through different strong positions and focussing on breath.
PreNatal Strengthening
Instructor - Rouxchelle
Duration - 21:01
Level - Beginner
Type - Matwork
Description - These mat based workouts are perfect to keep you going through your pregnancy especially from the 2nd Trimester - You can always add some hand weights for some added arm work. You may also need a little pillow to prop your belly up in side lying positions or to support your top leg.
Moving With Courts
Instructor - Courtney
Duration - 28:31
Level - Intermediate
Type - Reformer
Description - Challenge your core, balance and quads in this reformer workout with Courtney
Pre Natal Conditioning
Instructor - Rouxchelle
Duration - 24:21
Level - Beginner
Type - Matwork
Description - These mat based workouts are perfect to keep you going through your pregnancy especially from the 2nd Trimester - You can always add some hand weights for some added arm work. You may also need a little pillow to prop your belly up in side lying positions or to support your top leg.
PreNatal Conditioning On The Reformer 1
Instructor - Rouxchelle
Duration - 26:22
Level - Beginner | Intermediate
Type - Reformer | PreNatal
Description - Using modifications for every stage of pregnancy, you will get the full benefits of pilates exercise while keeping you and your baby safe.
PreNatal Conditioning on Reformer 2
Instructor - Rouxchelle
Duration - 25:39
Level - Beginner | Intermediate
Type - Reformer
Description - Using the Reformer for both strength and mobility and exploring some props that you may prefer to use.
PreNatal With Ball and Band
Instructor - Rouxchelle
Duration - 35:41
Level - Beginner | Intermediate
Type - PreNatal
Description - The Fit Ball is a perfect tool to use during pregnancy and adding resistance with the Flex-Band delivers a safe and effective workout for moms-to-be.