INTERMEDIATE
Slip & Slide
Instructor - Rouxchelle
Duration - 45:55
Level - Beginner | Intermediate
Type - Matwork
Description - This sliders workout is great for mobility and strength building. If you dont have sliding disks use a set of plastic/paper plates.
Reformer Intermediate Intro Part 2
Instructor - Rouxchelle Denton-Cooke
Duration - 23:59
Level - Intermediate
Type - Reformer
Description - Part 2 of the Intermediate level - picking up the pace and coordination of the Level 1
Reformer Intermediate Intro Part 3
Instructor - Rouxchelle Denton-Cooke
Duration - 20:37
Level - Intermediate
Type - Reformer
Description - Part 3 of the Intermediate level - picking up the pace and coordination of the Level 1
Stability Chair Intermediate Explorer
Instructor - Rouxchelle Denton-Cooke
Duration - 20:41
Level - Intermediate
Type - Stability Chair
Description - Not all the exercises are from our Intermediate repertoire, but you will find that the balance may be challenging to some of your clients and this is a nice way to see if they are ready for more challenge.
Step It Up
Instructor - Rouxchelle Denton-Cooke
Duration - 14:39
Level - Intermediate
Type - Stability Chair
Description - The chair is one of my favourite pieces of equipment, as it does bring in more functional movement in a standing position. Challenging balance and in this workout targeting some more of the Global muscles making it a nice athletic flow.
Toney Band Weighted Workout
Instructor - Rouxchelle Denton-Cooke
Duration - 20:22
Level - Intermediate
Type - Matwork
Description - Weight it up! Burn more calories by adding some wrist and ankle weights. This pilates workout builds/layers on each exercise.
Under The Sea
Instructor - Rouxchelle Denton-Cooke
Duration - 19:24
Level - Beginner|Intermediate|Popular|Latest
Type - Reformer
Description - In this mermaid flow you will find a lot of uni lateral arm work which in turn works your obliques in rotational control
Toney Band Weighted Workout 2
Instructor - Rouxchelle
Duration - 23:03
Level - Intermediate
Type - Matwork
Description - Burn baby burn 😂 Burn more calories by adding some wrist and ankle weights. This pilates working out builds/layers on each exercise and together with the first Toney Band workout will make for a full class of sweating it out.
Power Flow
Instructor - Rouxchelle
Duration - 28:00
Level - Beginner | Intermediate
Type - Reformer
Description - Full body targeted workout in under 30 min
The Leg Wobbler
Instructor - Rouxchelle
Duration - 31:48
Level - Beginner | Intermediate
Type - Reformer
Description - Want to tone up the legs? This is a great workout for that as well as adding a HITT affect! PS. for the breathing lunge exercise you can rotate to the bent knee or to the straight leg and you can also change the breath for a different feel.
The Mighty Maple Pole
Instructor - Rouxchelle
Duration - 35:09
Level - Intermediate
Type - Reformer
Description - The Pole is often forgotten in pilates but makes an amazing prop to challenge your pilates workout. In this workout you will be muscularly challenged along your stability and coordination.
Full Body Tone
Instructor - Rouxchelle
Duration - 26:45
Level - Beginner | Intermediate
Type - Matwork
Description - Who needs props when you can use your body and gravity? Tone from Top to Toe.
Reformer Intermediate Intro Part 1
Instructor - Rouxchelle Denton-Cooke
Duration - 20:34
Level - Intermediate
Type - Reformer
Description - Part 1 of the Intermediate level - picking up the pace and coordination of the Level 1
Foam Roller Challenge
Instructor - Rouxchelle
Duration - 33:46
Level - Beginner | Intermediate
Type - Matwork
Description - The foam roller is a great way to challenge balance control and to further challenge the muscles in a different way.It also raises the difficulty level for a more challenging workout.
Express Power Pilates
Instructor - Rouxchelle
Duration - 29:58
Level - Beginner | Intermediate
Type - Reformer
Description - Great reformer workout if you are short on time! We use the mini stability ball for that added burn to work your core, arms and legs in this express workout.
Spiced Up Essential Flow 1
Instructor - Rouxchelle
Duration - 24:58
Level - Beginner | Intermediate
Type - Reformer
Description - Progressing those Level 1 exercises to challenge your muscular endurance
Spiced Up Essential Flow 2
Instructor - Rouxchelle
Duration - 26:38
Level - Beginner | Intermediate
Type - Reformer
Description - Progressing those Level 1 exercise to challenge your muscular endurance. 1 & 2 can be done together for a full length workout.
Spinal Stability 1
Instructor - Rouxchelle
Duration - 25:50
Level - Beginner | Intermediate
Type - Matwork
Description - Great workout for all but even better for those who cannot move the spine through flexion, extension or even rotation. The feedback from lying on the floor is really good to help maintain the spinal alignment. By adding wrist or ankle weights or even just holding onto some hand weights or using a flex band giving adding that external load will further challenge both the abdominals and limbs!
Spinal Stability Challenge 2
Instructor - Rouxchelle
Duration - 18:26
Level - Intermediate
Type - Matwork
Description - Taking our spinal stability challenge to a four point kneeling position, this is a great workout to further challenge the stability system for all great for those who cannot move the spine through flexion, extension or even rotation.
Restorative Reformer
Instructor - Rouxchelle
Duration - 23:09
Level - Intermediate
Type - Reformer
Description - Exploring you’re body through different strong positions and focussing on breath.
Moving With Courts
Instructor - Courtney
Duration - 28:31
Level - Intermediate
Type - Reformer
Description - Challenge your core, balance and quads in this reformer workout with Courtney
PreNatal Conditioning On The Reformer 1
Instructor - Rouxchelle
Duration - 26:22
Level - Beginner | Intermediate
Type - Reformer | PreNatal
Description - Using modifications for every stage of pregnancy, you will get the full benefits of pilates exercise while keeping you and your baby safe.
PreNatal Conditioning on Reformer 2
Instructor - Rouxchelle
Duration - 25:39
Level - Beginner | Intermediate
Type - Reformer
Description - Using the Reformer for both strength and mobility and exploring some props that you may prefer to use.
PreNatal With Ball and Band
Instructor - Rouxchelle
Duration - 35:41
Level - Beginner | Intermediate
Type - PreNatal
Description - The Fit Ball is a perfect tool to use during pregnancy and adding resistance with the Flex-Band delivers a safe and effective workout for moms-to-be.
Foam Roller 2
Instructor - Rouxchelle Denton-Cooke
Duration - 16:55
Level - Beginner|Intermediate
Type - Matwork
Description - Taking the foam roller to part 2 is a great way to challenge balance control and to further challenge the muscles in a different way. It also Raises the difficulty level for a more challenging workout.
BLT Sculpt
Instructor - Rouxchelle Denton-Cooke
Duration - 30m 24s
Level - Intermediate
Type - Barre
Description - Holy Moly Bums, Legs and Tummy!
Bosu Dome Effect
Instructor - Rouxchelle Denton-Cooke
Duration - 16:55
Level - Intermediate
Type - Matwork|Other Equipment
Description - The Bosu is almost always a killer!! If you're up for the burn or added stability challenge give it a go! Your abs may resist this challenge 🙂
Elastic Challenge
Instructor - Rouxchelle Denton-Cooke
Duration - 35m 35s
Level - Intermediate
Type - Matwork
Description - This workout starts with a lovely fascial approach, challenging your balance and endurance and creating a lovely burn into the muscles.
Fascial Mat Workout
Instructor - Rouxchelle Denton-Cooke
Duration - 43m 38s
Level - Intermediate
Type - Matwork
Description - In this workout you get to explore your end range of motion, stimulate your fascial system and do more fluid, dance like motion.
Fearless With The Fitness Circle
Instructor - Rouxchelle Denton-Cooke
Duration - 38m 28s
Level - Intermediate
Type - Other Equipment|Reformer
Description - No part of the body is left out in this workout. Adding the fitness circle further challenges your ability to stabilise and increases the difficulty of the exercises.
Fit Girl Meets Fitness Circle
Instructor - Rouxchelle Denton-Cooke
Duration - 27m 36s
Level - Intermediate
Type - Other Equipment|Reformer
Description - Blending some functional training with contemporary pilates using the reformer and fitness circle.
Fitness Circle 1
Instructor - Rouxchelle Denton-Cooke
Duration - 19:46
Level - Intermediate
Type - Matwork
Description - The Fitness Circle is a great prop to add upper and lower body resistance. Come give it a go with me 🙂
Fitness Circle 2
Instructor - Rouxchelle Denton-Cooke
Duration - 19:43
Level - Intermediate
Type - Matwork
Description - Go on grab your ring and give it a go! Feel the benefits of using the fitness circle.
Fitness Circle 3
Instructor - Rouxchelle Denton-Cooke
Duration - 21:43
Level - Intermediate
Type - Matwork
Description - The Fitness Circle takes the mat exercises to a different level further challenging your ability, strength, endurance and coordination.
Fitness Circle Fury
Instructor - Rouxchelle Denton-Cooke
Duration - 30m 40s
Level - Intermediate
Type - Matwork
Description - A nice full body workout with a bit of cardio ??
Foam Roller 1
Instructor - Rouxchelle Denton-Cooke
Duration - 19:39
Level - Beginner|Intermediate
Type - Matwork
Description - The foam roller is a great way to challenge balance control and to further challenge the muscles in a different way. It also raises the difficulty level for a more challenging workout.
Arc Barrel Intermediate Feels
Instructor - Rouxchelle Denton-Cooke
Duration - 16:53
Level - Intermediate
Type - Arc Barrel
Description - Some nice exercise ideas to add to a clients mat or reformer workout to further challenge or assist them. as they move towards an Intermediate level.
Foam Roller 3
Instructor - Rouxchelle Denton-Cooke
Duration - 16:55
Level - Beginner|Intermediate
Type - Matwork
Description - The foam roller is a great way to challenge balance control and to further challenge the muscles in a different way.It also raises the difficulty level for a more challenging workout.
Interval Mat Workout
Instructor - Rouxchelle Denton-Cooke
Duration - 25m 18s
Level - Intermediate
Type - Matwork
Description - Total Body Interval Workout in less than 25 min
Leg Stretches
Instructor - Rouxchelle Denton-Cooke
Duration - 17:05
Level - Beginner|Intermediate
Type - Matwork
Description - A few stretches to help you recover from some of the more leg intensive routines. Or just as a daily stretch routine.
Mat Express
Instructor - Rouxchelle Denton-Cooke
Duration - 17:40
Level - Intermediate
Type - Matwork
Description - Not much time on hand? Try this full body express workout in less than 20 min!
Mat Express 2
Instructor - Rouxchelle Denton-Cooke
Duration - 18:42
Level - Intermediate
Type - Matwork
Description - Another Express workout. In this workout we superset some exercises to really feel the burn and get that full body workout done in under 30 min!
Mat Madness
Instructor - Rouxchelle Denton-Cooke
Duration - 41m 12s
Level - Intermediate
Type - Matwork
Description - This workout transitions you toward an intermediate level. Adding the weights gets the shoulder muscles stronger through endurance.
Mini Ball Burnout
Instructor - Rouxchelle Denton-Cooke
Duration - 28m 10s
Level - Intermediate|Popular
Type - Matwork
Description - Get your hart rate going with this intensive mini stability ball workout.
Mini Stability 1
Instructor - Rouxchelle Denton-Cooke
Duration - 19:43
Level - Intermediate
Type - Matwork
Description - Meet the mini stability ball that burns your abs!
Mini Stability Ball 2
Instructor - Rouxchelle Denton-Cooke
Duration - 20:15
Level - Intermediate
Type - Matwork
Description - In this workout you will feel not just your abs but your back muscles as well.
Mini Stability 3
Instructor - Rouxchelle Denton-Cooke
Duration - 20:56
Level - Intermediate
Type - Matwork
Description - Time to work those glutes, hamstrings and arms with the mini stability ball
Oh My Quad
Instructor - Rouxchelle Denton-Cooke
Duration - 29m 8s
Level - Intermediate|Popular
Type - Barre
Description - Enjoy this barre workout with focus on legs, cardio and abs