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The Mat Pilates Course

Embark on a journey to not only transform your career but also change the lives of your future clients. This online mat Pilates course is your gateway to becoming a confident, inspiring teacher, empowering others to move better, feel stronger, and live healthier. With the flexibility to learn on your schedule, this course fits seamlessly into your busy life, so you can start building your dream career without sacrificing what matters most. Imagine the joy of guiding someone to overcome pain, rediscover their strength, or achieve their goals—knowing you made it possible. Don’t wait to take the first step; your future clients are waiting for you.

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More about the Course

1. Introduction

1.1 Welcome to the Course

1.2 Understanding Pilates and Biomechanics

2. Foundational Concepts

2.1 Core Principles of Pilates

      2.2 Key Biomechanics Concepts

      3. Preparatory Phase: Setting the Foundation

      3.1 Breathing and Core Activation

      3.2 Posture and Alignment

      4. Basic Pilates Exercises with Biomechanics Insights

        4.1 Beginner Mat Exercises

        4.2 Biomechanics Breakdown

          5. Progression to Intermediate Movements

          5.1 Intermediate Mat Exercises

          5.2 Focus on Functional Movement Patterns

          6. Advanced Techniques

          6.1 Advanced Mat Exercises

          6.2 Biomechanics for Performance

          7. Special Topics

            7.1 Pilates for Specific Needs

            7.2 Sport-Specific Biomechanics

            8. Integration and Application

            8.1 Designing Personalized Sessions

            8.2 Combining Pilates with Other Modalities

            9. Course Wrap-Up

            9.1 Review and Summary

            9.2 Next Steps

            10. Appendices and Resources

             Cost

            AUD TBC

             

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