ROUX Wellness offers the best in STOTT PILATES®, Total Barre® and HALO® classes as well as certification courses. Whatever your level we have a class to accomodate you. We have a diverse range of classes to keep you challenged, motivated and continually improving.
We offer group classes for those who prefer high energy and the social aspect of group training, small group classes for a more intimate and personal feel and private or semi-private classes for those who want or need individual focus.
No matter your shape, size, fitness level or personality we have classes for everyone.
Our studio space is exceptional – carefully thought out to ensure that you enjoy every minute with us.
Scan this QR code to get our Mobile App for fast booking of classes.
BOOK A CLASS
MOVEMENT IS MEDICINE
“You are only as old as your spine.” Joseph Pilates
Pilates executed correctly should feel like a workout! – Yes, you can SWEAT
The ROUX WELLNESS team is experienced, knowledgeable & creative. We teach you how to effectivly engage the muscular system thorugh mindful movement efficiently in a way that is empowering and fun.
New to Pilates
A one on one introduction to pilates teaching you the basic principles:
How to breathe in pilates, what is neutral or imprint, your ribcage placement, shoulders, head and neck placement. All of theses focus points helps you to achieve the best from your pilates workout.
Decide what type of class/classes you would like to attend and we will get you ready.
Book your two sessions today for the price of one.
YOUR FIRST CLASS
Please arrive at least 10 minutes before your first class so that we can familiarise you with the studio and the equipment.
Bring along Pilates socks or you can purchase a pair at the studio
Please wear workout gear that is comfortable to move around in. We recommend a tank top or T-shirt and form fitting leggings or shorts.
Stay hydrated! Be sure to drink water before, during and after your class to stay hydrated.
Optional, you can bring a small gym towel
3 CHISHOLM ROAD,
CARRARA, QLD 4211