INSTRUCTOR TRAINING

BY ROUXCHELLE DENTON-COOKE
VIEW SCHEDULE & PRICES

ADVANCED MAT

ABOUT THIS COURSE

This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

WHAT YOU WILL LEARN
  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises
PREREQUISITES

IMP – Intensive Mat Plus

DATES: TBC

TIME: 

COST: $450

Manuals: (BRING YOUR STOTT PILATES COMPREHENSIVE MATWORK)