PILATES STUDIO

MATWORK | REFORMER | BARRE | FUNCTIONAL GYM TRAINING

Why Roux Wellness PILATES STUDIO?

Pilates is a form of mind and body exercise that focuses on strengthening all the muscles of the body while emphasizing on strengthening the deep stabilizing muscles first.

Roux Studio is a fully equipped pilates studio ideally located in Carrara on the Gold Coast. We offer a wide variety of pilates classes including matwork, reformer, barre and functional gym training.

We practice STOTT Pilates which is the contemporary approach to the original exercise method pioneered by the late Joseph Pilates. STOTT pilates along with a team of sport scientists, physiotherapists and fitness professionals have refined this method of exercise by including modern principles of exercise science and rehabilitation.

No matter your fitness level we have a class for you!

“Change happens through movement and movement heals” – Joseph Pilates

Pilates reformer training session

WANT TO BECOME A PILATES INSTRUCTOR

AN INTERNATIONALLY RECOGNIZED EDUCATION PROGRAM

 

We offer a wide range of courses to help you become a professional instructor.

Rouxchelle has evolved into one of the world’s most renowned Pilates instructors. Her teaching methodology includes a unique and profound experience about levels of body awareness.

Rouxchelle is known for excellence in providing the Pilates community with Education and fun workshops – in studio, on demand & online, locally and internationally.

Thanks to Rouxchelle’s professional reputation, extensive knowledge and years of experience students travel from across the globe to attend her classes or courses or fly her out to them.

ABOUT ROUX ON DEMAND

Rouxchelle is part of an esteemed and global team of instructor trainers, exclusively made up of highly qualified and internationally sought-after educators who are known for their dedication, professionalism and attention to detail.  

She personally is passionate about you being accepted, celebrated and empowered through her ability to personally connect to you and your wellness goals online through our extensive workout library.  

With well over  100 workouts there is something for everyone, from beginner through to advanced.

Welcome to your Wellness Journey.  Welcome to ROUX On Demand.

PREVIEW SOME OF OUR POPULAR CLASSES

Give the Gift of Wellness

Buy a wellness membership and your digital gift certificate will be emailed to you.

A SUBSCRIPTION THAT SUITES YOUR NEEDS

Our subscription-based training videos offer something for everyone from beginner to advanced.

Our @home subscription is great if you dont have any equipment, but looking at staying in great shape and motivated by  our online workout challenges and access to our exclusive facebook group where you can interact with others on the challenge and have access to some of Rouxchelle’s favourite recipes and tips.  Our @home workouts range from prop free to all sorts of props and we will even tell you what at home props you could use instead of what we use in our videos. Our workouts also range from 15 min quick effective target areas to full lenght and full body – so no excuses to workout, stay fit and healthy at home.

The Pro All Access Subscription includes all of the above and is perfect for the pilates enthusiast or pilates teacher or pilates instructor that has access to a reformer and other equipment pieces such as the chair and cadillac etc. and our growing library of teaching notes is a valuable asset as all the prep work is done for you saving you time.

Let Rouxchelle and her team help you out with inspiring flows and new content, tips and notes to keep you and your clients movitvated.

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PILATES WORKOUTS

ONLINE & ON DEMAND

PILATES ON DEMAND

OVER 100 CLASSES

HOW OUR PILATES LESSONS ARE STRUCTURED

We have created a complete program that starts with simple yet comprehensive mat-based workouts that provide a good understanding of Pilates principles and works all the way up to advanced equipment-based training.

Get started now for one low monthly cost or subscribe to an annual membership for additional savings.

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MONTHLY

The ROUX EXPERIENCE Week

Enjoy 10 days free access to our Pro Subscription with coupon code:
ROUX

REAL PEOPLE … REAL REVIEWS

I can highly recommend the lab and have been under their instructions for 5 years. Previous back injury that required surgical intervention, with personalised instruction I have been successful in preventing any surgery since attending this studio.Highly experienced and personable instructors excellent, well maintained. I always feel safe that I won’t do an exercise that could potentially worsen my lower back – constant feedback from instructors. In the short term I had attended another class as a cost savings measure. No savings as it only exacerbated my chronic injury!

– Julie Al Khamis

As Australia’s leading STOTT Pilates Instructor Trainer, Rouxchelle is a Gem.  Her invaluable knowledge on Anatomy, Injuries and Repertoire content based on her many years of experience and continued education is shared eagerly amongst clients and students in a very warm and welcoming manner.

– Ingrid Cruse

I have been attending DC Movement Lab for the last 5 years. In that time I have made vast improvements in my strength and stability. The expert team at DC Movement Lab are very professional in their approach, giving clear detailed instructions and modifying exercises for individual requirements. The studio is equipped with highest quality equipment. Did I also mentin Rouxchelle and her team are lovely and very caring.

– Judy Warner

I am in my early fifties and have always struggled to find a way of working out that I enjoy… that was before I joined DC Movement Lab!!  I have been doing Pilates with these guys for 5 years now and have achieved amazing results!  They are professional, knowledgeable and always ensure that you get the most out of each session.  I would highly recommend trying DC Movement Lab.. you won’t be dissapointed.

– Angela