CLASSES

MAT PILATES

INCORPORATING A WIDE VARIETY OF PROPS OUR CLASSES ARE FUN & DYNAMIC

These classes are scaled to cater for all different levels of fitness, meaning the exercises start from easiest to most challenging so you can work at your level. This is a great way to develop strength and and endurane through the core, especially the lumbo-pelvic region. We challenge movement in all planes to ensure that your muscles are lengthening and toning three dimensionally.

Props may including: arc barrels, booty bands, fitness circles, flex bands, foam rollers, sliding discs, stability balls, stability cushions, toning balls…

NB you cant have any injuries when signing up for this class.

GROUP BARRE

THIS IS A GREAT CALORIE-BURNING CLASS

Challenge your balance, strength & endurance as our instructors lead you through flowing, choreographed sequences that target your whole body, keeping your heart rate elevated and muscles burning calories.

We use a variety of props to help guarantee a results driven workout.

NB you cant have any injuries when signing up for this class.

PILATES ELEVATE

PILATES Elevate is an intermediate level, faster-paced class that challenges your whole body.

PILATES Elevate is a strength based class using spring resistance equipment, bodyweight and various props to help elevate your heart rate and keep the workouts fun and challenging.

A great way to fast track toned lean muscles!

Equipment used: Reformers, Stability Chairs, Cadillac, Barrels and much much more!

NB you cant have any injuries when signing up for this class.

DC Movement Lab Pilates Cadillac Course

CLINICAL PILATES

SMALL GROUP 4:1 ratio

These are specialised classes catering for your individual needs, whether its prehab, rehab or athletic conditioning. Let our highly experienced instructors take care of your needs.

This class is a great way to get more individual attention and access to exercises specifically modified for your postural or specific goals.

PRENATAL PILATES

SMALL GROUP 

A WARM AND LOVING SPACE TO EXPLORE YOUR CHANGING BODY AND PREPARING YOUR BODY FOR CHILD BIRTH AND POST PREGNANCY

We use modifications suited for every stage of pregnancy and incorporate props to support your changing body, you will get the full benefits of Pilates exercise while keeping you and your baby safe.

Remain safely active in our specially created small groups adapting to your energy levels and shifting center of gravity.

We help you prepare for the demands of labour by focussing on pelvic floor muscles contracting and releasing through different ranges and building strength where you will need it most during pregnancy and post birth.

 

PRIVATE / SEMI-PRIVATE CLASSES

Perfect for those who want work on specific goals or prefer to workout one to one

Bespoke training tailored to your specific needs and goals using expertly devised workout plans including pilates, hiit, agility & weight training.  We work with you to achieve your goals.

YOUR FIRST CLASS

$

Please arrive at least 10 minutes before your first class so that we can familiarise you with the studio and the equipment.

$

Bring along a pair of Pilates socks, or purchase in Studio

$

Please wear workout gear that is comfortable to move around in. We recommend a tank top or T-shirt and form fitting leggings or shorts. 

$

Stay hydrated! Be sure to drink water before, during and after your class to stay hydrated.

$

Optional, bring a small gym towel